| 4000 m | 02:11:10 | 03:16/100m日期: 2017-04-22 13:25 - 卡路里: 1144 Cal 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | 1 | | 03'10" (+02'18") | 23 | 118 | 2 | | 06'08" (+05'16") | 21 | 205 | 3 | | 09'20" (+08'28") | 20 | 300 | 4 | | 09'28" (+08'36") | 21 | 305 | 5 | | 08'10" (+07'18") | 20 | 265 |
6 | | 06'46" (+05'54") | 20 | 223 | 7 | | 06'56" (+06'04") | 20 | 228 | 8 | | 01'40" (+00'48") | 20 | 70 | 9 | | 01'34" (+00'42") | 19 | 66 | 10 | | 03'12" (+02'20") | 19 | 115 | 11 | | 03'06" (+02'14") | 19 | 112 | 12 | | 03'22" (+02'30") | 19 | 120 | 13 | | 01'02" (+00'10") | 19 | 50 | 14 | | 02'08" (+01'16") | 21 | 85 | 15 | | 03'14" (+02'22") | 19 | 116 | 16 | | 03'16" (+02'24") | 19 | 117 | 17 | | 03'12" (+02'20") | 18 | 114 | 18 | | 01'36" (+00'44") | 19 | 67 | 19 | | 01'42" (+00'50") | 17 | 68 | 20 | | 03'04" (+02'12") | 20 | 112 | 21 | | 03'12" (+02'20") | 20 | 116 | 22 | | 00'52" | 19 | 45 | 23 | | 02'26" (+01'34") | 33 | 106 | 24 | | 03'20" (+02'28") | 19 | 119 | 25 | | 03'14" (+02'22") | 20 | 117 | 26 | | 03'16" (+02'24") | 20 | 118 | 27 | | 03'20" (+02'28") | 20 | 120 | 28 | | 03'14" (+02'22") | 20 | 117 | 29 | | 03'18" (+02'26") | 19 | 118 | 30 | | 03'18" (+02'26") | 20 | 119 | 31 | | 03'14" (+02'22") | 19 | 116 | 32 | | 03'24" (+02'32") | 20 | 122 | 33 | | 03'20" (+02'28") | 20 | 120 | 34 | | 01'04" (+00'12") | 19 | 51 | 35 | | 02'16" (+01'24") | 24 | 92 | 36 | | 03'12" (+02'20") | 21 | 117 | 37 | | 03'18" (+02'26") | 20 | 119 | 38 | | 03'24" (+02'32") | 20 | 122 | 39 | | 06'46" (+05'54") | 20 | 223 | 40 | | 03'22" (+02'30") | 20 | 121 | 41 | | 03'40" (+02'48") | 20 | 130 | 42 | | 02'10" (+01'18") | 19 | 84 | 43 | | 04'40" (+03'48") | 18 | 158 | 44 | | 03'16" (+02'24") | 20 | 118 | 45 | | 03'24" (+02'32") | 20 | 122 | 46 | | 03'34" (+02'42") | 19 | 126 | 47 | | 03'24" (+02'32") | 19 | 121 | 48 | | 02'08" (+01'16") | 20 | 84 | 49 | | 01'14" (+00'22") | 20 | 57 | 50 | | 03'30" (+02'38") | 17 | 122 | 51 | | 03'20" (+02'28") | 21 | 121 | 52 | | 03'22" (+02'30") | 20 | 121 | 53 | | 03'14" (+02'22") | 21 | 118 | 54 | | 03'20" (+02'28") | 20 | 120 | 55 | | 03'28" (+02'36") | 21 | 125 | 56 | | 03'20" (+02'28") | 20 | 120 | 57 | | 03'24" (+02'32") | 21 | 123 | 58 | | 03'34" (+02'42") | 21 | 128 | 59 | | 03'18" (+02'26") | 20 | 119 | 60 | | 02'10" (+01'18") | 21 | 86 | 61 | | 01'16" (+00'24") | 20 | 58 | 62 | | 03'30" (+02'38") | 20 | 125 | 63 | | 03'20" (+02'28") | 20 | 120 | 64 | | 01'00" (+00'08") | 21 | 51 | 65 | | 02'24" (+01'32") | 23 | 95 | 66 | | 03'18" (+02'26") | 21 | 120 | 67 | | 03'34" (+02'42") | 22 | 129 | 68 | | 03'34" (+02'42") | 21 | 128 | 69 | | 00'58" (+00'06") | 21 | 50 | 70 | | 02'28" (+01'36") | 24 | 98 | 71 | | 03'14" (+02'22") | 22 | 119 | 72 | | 03'14" (+02'22") | 22 | 119 | 73 | | 03'12" (+02'20") | 22 | 118 | 74 | | 03'14" (+02'22") | 22 | 119 | 75 | | 03'14" (+02'22") | 23 | 120 | 76 | | 02'10" (+01'18") | 22 | 87 | 77 | | 00'56" (+00'04") | 22 | 50 | 78 | | 03'16" (+02'24") | 24 | 122 | 79 | | 02'54" (+02'02") | 24 | 111 | 80 | | 02'54" (+02'02") | 22 | 109 |
效率 = 划手數 + 時間(秒) 4月累積里程 : 10.65 km |
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