21.9 km | 02:30:57 | 06:53/km日期: 2017-04-22 07:00 - 總爬升: 471 m - 平均心率: 165 - 卡路里: 1677 Cal - 平均步頻: 166 - 溫度: 11°C - 濕度: 79%
Pace: 06'29" / 05'34" / 06'47" / 06'02" / 05'36" / 07'01" / 08'20" / 05'19" / 05'20" / 06'06" / 05'21" / 06'33" / 07'00" / 07'45" / 09'25" / 07'39" / 06'04" / 06'37" / 06'34" / 05'10" / 07'02" / 14'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+01'18") | 1000 / 1000 |
2 | | 05'33" (+00'23") | 1000 / 2000 |
3 | | 06'47" (+01'37") | 1000 / 3000 |
4 | | 06'01" (+00'51") | 1000 / 4000 |
5 | | 05'36" (+00'26") | 1000 / 5000 |
6 | | 07'00" (+01'50") | 1000 / 6000 |
7 | | 08'19" (+03'09") | 1000 / 7000 |
8 | | 05'19" (+00'09") | 1000 / 8000 |
9 | | 05'20" (+00'10") | 1000 / 9000 |
10 | | 06'06" (+00'56") | 1000 / 10000 |
11 | | 05'20" (+00'10") | 1000 / 11000 |
12 | | 06'32" (+01'22") | 1000 / 12000 |
13 | | 07'00" (+01'50") | 1000 / 13000 |
14 | | 07'44" (+02'34") | 1000 / 14000 |
15 | | 09'25" (+04'15") | 1000 / 15000 |
16 | | 07'39" (+02'29") | 1000 / 16000 |
17 | | 06'04" (+00'54") | 1000 / 17000 |
18 | | 06'36" (+01'26") | 1000 / 18000 |
19 | | 06'33" (+01'23") | 1000 / 19000 |
20 | | 05'10" | 1000 / 20000 |
21 | | 07'01" (+01'51") | 1000 / 21000 |
22 | | 14'44" (+09'34") | 896 / 21896 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
4月累積里程 : 99.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 05'34" | 00:12'03" |
3 | 06'47" | 00:18'50" |
4 | 06'02" | 00:24'52" |
5 | 05'36" | 00:30'28" |
6 | 07'01" | 00:37'29" |
7 | 08'20" | 00:45'49" |
8 | 05'19" | 00:51'08" |
9 | 05'20" | 00:56'28" |
10 | 06'06" | 01:02'34" |
11 | 05'21" | 01:07'55" |
12 | 06'33" | 01:14'28" |
13 | 07'00" | 01:21'28" |
14 | 07'45" | 01:29'13" |
15 | 09'25" | 01:38'38" |
16 | 07'39" | 01:46'17" |
17 | 06'04" | 01:52'21" |
18 | 06'37" | 01:58'58" |
19 | 06'34" | 02:05'32" |
20 | 05'10" | 02:10'42" |
21 | 07'02" | 02:17'44" |
21.9 | 14'45" | 02:30'58" |