23.5 km | 03:42:23 | 09:28/km日期: 2017-04-17 11:28 - 平均心率: 130 - 卡路里: 1669 Cal - 平均步頻: 178
Pace: 10'23" / 08'38" / 08'52" / 08'39" / 30'46" / 08'38" / 08'38" / 08'34" / 08'35" / 08'46" / 07'55" / 42'10" / 09'12" / 09'10" / 09'06" / 08'40" / 08'43" / 09'06" / 22'39" / 08'45" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'21" (+01'27") | 1000 / 1000 |
2 | | 08'38" (+00'44") | 1000 / 2000 |
3 | | 08'52" (+00'58") | 1000 / 3000 |
4 | | 08'38" (+00'44") | 1000 / 4000 |
5 | | 09'02" (+01'08") | 1000 / 5000 |
6 | | 08'38" (+00'44") | 1000 / 6000 |
7 | | 08'37" (+00'43") | 1000 / 7000 |
8 | | 08'34" (+00'40") | 1000 / 8000 |
9 | | 08'35" (+00'41") | 1000 / 9000 |
10 | | 08'45" (+00'51") | 1000 / 10000 |
11 | | 07'54" | 1000 / 11000 |
12 | | 08'24" (+00'30") | 1000 / 12000 |
13 | | 09'11" (+01'17") | 1000 / 13000 |
14 | | 09'10" (+01'16") | 1000 / 14000 |
15 | | 09'05" (+01'11") | 1000 / 15000 |
16 | | 08'39" (+00'45") | 1000 / 16000 |
17 | | 08'41" (+00'47") | 1000 / 17000 |
18 | | 09'07" (+01'13") | 1000 / 18000 |
19 | | 09'24" (+01'30") | 1000 / 19000 |
20 | | 08'45" (+00'51") | 1000 / 20000 |
21 | | 08'56" (+01'02") | 360 / 20360 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
4月累積里程 :
160.13 km HOKA HUAKA 累積 :
580.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'23" | 00:10'23" |
2 | 08'38" | 00:19'01" |
3 | 08'52" | 00:27'53" |
4 | 08'39" | 00:36'32" |
5 | 30'46" | 01:07'18" |
6 | 08'38" | 01:15'56" |
7 | 08'38" | 01:24'34" |
8 | 08'34" | 01:33'08" |
9 | 08'35" | 01:41'43" |
10 | 08'46" | 01:50'29" |
11 | 07'55" | 01:58'24" |
12 | 42'10" | 02:40'34" |
13 | 09'12" | 02:49'46" |
14 | 09'10" | 02:58'56" |
15 | 09'06" | 03:08'02" |
16 | 08'40" | 03:16'42" |
17 | 08'43" | 03:25'25" |
18 | 09'06" | 03:34'31" |
19 | 22'39" | 03:57'10" |
20 | 08'45" | 04:05'55" |
20.4 | 08'55" | 04:09'08" |