5.6 km | 01:49:05 | 19:39/km日期: 2017-04-16 07:25 - 卡路里: 220 Cal - 平均步頻: 122 - 溫度: 24°C - 濕度: 92%
Pace: 13'00" / 18'58" / 16'47" / 14'01" / 13'55" / 58'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'59" | 1000 / 1000 |
2 | | 18'58" (+05'59") | 1000 / 2000 |
3 | | 16'46" (+03'47") | 1000 / 3000 |
4 | | 14'01" (+01'02") | 1000 / 4000 |
5 | | 13'54" (+00'55") | 1000 / 5000 |
6 | | 58'56" (+45'57") | 550 / 5550 |
4月累積里程 : 107.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'00" | 00:13'00" |
2 | 18'58" | 00:31'58" |
3 | 16'47" | 00:48'45" |
4 | 14'01" | 01:02'46" |
5 | 13'55" | 01:16'41" |
5.6 | 58'56" | 01:49'06" |