12.1 km | 01:04:25 | 05:19/km日期: 2017-04-14 19:15 - 卡路里: 752 Cal - 總步數: 10964 - 平均步頻: 170 - 平均步幅: 110 cm - 溫度: 22°C - 濕度: 83%
Pace: 05'11" / 04'59" / 05'04" / 04'09" / 05'03" / 05'11" / 05'18" / 05'25" / 05'43" / 05'43" / 06'11" / 05'44" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'10" (+01'00") | 1003 / 1003 | 170 / 113 |
2 | | 04'58" (+00'48") | 1001 / 2004 | 170 / 118 |
3 | | 05'01" (+00'51") | 1006 / 3011 | 172 / 115 |
4 | | 04'10" | 1007 / 4018 | 177 / 135 |
5 | | 04'59" (+00'49") | 1000 / 5019 | 172 / 115 |
6 | | 05'10" (+01'00") | 1000 / 6020 | 171 / 112 |
7 | | 05'18" (+01'08") | 1006 / 7026 | 170 / 110 |
8 | | 05'23" (+01'13") | 1003 / 8030 | 170 / 108 |
9 | | 05'39" (+01'29") | 1002 / 9032 | 170 / 103 |
10 | | 05'45" (+01'35") | 1003 / 10035 | 170 / 101 |
11 | | 06'07" (+01'57") | 1007 / 11043 | 162 / 100 |
12 | | 05'43" (+01'33") | 1001 / 12044 | 168 / 103 |
13 | | 06'00" (+01'50") | 113 / 12158 | 155 / 107 |
4月累積里程 : 246.92 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 04'59" | 00:10'10" |
3 | 05'04" | 00:15'14" |
4 | 04'09" | 00:19'23" |
5 | 05'03" | 00:24'26" |
6 | 05'11" | 00:29'37" |
7 | 05'18" | 00:34'55" |
8 | 05'25" | 00:40'20" |
9 | 05'43" | 00:46'03" |
10 | 05'43" | 00:51'46" |
11 | 06'11" | 00:57'57" |
12 | 05'44" | 01:03'41" |
12.1 | 06'26" | 01:04'25" |