8.1 km | 00:45:01 | 05:34/km日期: 2017-04-15 17:27 - 地點: 高中操場 - 天氣: 晴 - 卡路里: 349 Cal - 溫度: 27°C - 濕度: 74%
Pace: 05'52" / 06'05" / 05'45" / 05'52" / 05'44" / 05'26" / 04'59" / 04'50" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'12") | 497 / 497 |
| 2 | | 05'43" (+01'00") | 500 / 997 |
| 3 | | 05'57" (+01'14") | 497 / 1495 |
| 4 | | 06'12" (+01'29") | 501 / 1997 |
| 5 | | 05'42" (+00'59") | 505 / 2502 |
| 6 | | 05'46" (+01'03") | 505 / 3008 |
| 7 | | 05'56" (+01'13") | 502 / 3510 |
| 8 | | 05'48" (+01'05") | 496 / 4006 |
| 9 | | 05'51" (+01'08") | 501 / 4507 |
| 10 | | 05'39" (+00'56") | 510 / 5018 |
| 11 | | 05'24" (+00'41") | 498 / 5516 |
| 12 | | 05'24" (+00'41") | 514 / 6031 |
| 13 | | 04'57" (+00'14") | 517 / 6548 |
| 14 | | 05'02" (+00'19") | 503 / 7051 |
| 15 | | 04'43" | 497 / 7549 |
| 16 | | 04'50" (+00'07") | 502 / 8051 |
| 17 | | 08'07" (+03'24") | 32 / 8084 |
今天刻意跑慢了, 應該可以叫復健跑了吧?
(跑快跑慢一樣累, 跑快一點, 還可以節省點時間?)
4月累積里程 :
149.02 km 
Nike ZOOM PEGASUS 32 累積 :
3250.6 kmVoice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'05" | 00:11'57" |
| 3 | 05'45" | 00:17'42" |
| 4 | 05'52" | 00:23'34" |
| 5 | 05'44" | 00:29'18" |
| 6 | 05'26" | 00:34'44" |
| 7 | 04'59" | 00:39'43" |
| 8 | 04'50" | 00:44'33" |
| 8.1 | 05'30" | 00:45'01" |
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