16.2 km | 01:59:23 | 07:21/km日期: 2017-04-14 08:06 - 平均心率: 145 - 卡路里: 876 Cal - 溫度: 24°C - 濕度: 88%
Pace: 07'05" / 06'44" / 07'17" / 06'55" / 06'50" / 06'48" / 07'12" / 07'10" / 07'52" / 07'20" / 08'53" / 07'28" / 07'03" / 07'41" / 07'56" / 07'27" / 07'31" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 98~119 | 65~79% |
2:M馬拉松配速區 | 119~134 | 79~89% |
3:T乳酸耐力區 | 134~138 | 89~92% |
4:A無氧耐力區 | 138~147 | 92~97.5% |
5:I最大耗氧區 | 147~151 | 97.5~100% |
最大心率為151 點此去設定最大心率 |
4月累積里程 : 418.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'44" | 00:13'49" |
3 | 07'17" | 00:21'06" |
4 | 06'55" | 00:28'01" |
5 | 06'50" | 00:34'51" |
6 | 06'48" | 00:41'39" |
7 | 07'12" | 00:48'51" |
8 | 07'10" | 00:56'01" |
9 | 07'52" | 01:03'53" |
10 | 07'20" | 01:11'13" |
11 | 08'53" | 01:20'06" |
12 | 07'28" | 01:27'34" |
13 | 07'03" | 01:34'37" |
14 | 07'41" | 01:42'18" |
15 | 07'56" | 01:50'14" |
16 | 07'27" | 01:57'41" |
16.2 | 07'30" | 01:59'23" |