15.6 km | 01:23:38 | 05:22/km日期: 2017-04-14 04:54 - 地點: 新莊體育場 - 天氣: 陰 - 平均心率: 111 - 卡路里: 699 Cal - 總步數: 14770 - 平均步頻: 176 - 平均步幅: 105 cm - 溫度: 23°C - 濕度: 76%
Pace: 06'05" / 05'47" / 05'36" / 05'29" / 05'18" / 05'18" / 05'15" / 05'14" / 05'11" / 05'12" / 05'09" / 05'13" / 05'15" / 05'10" / 05'25" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+00'57") | 1008 / 1008 | 186 / 88 |
| 2 | | 05'44" (+00'36") | 1000 / 2008 | 184 / 94 |
| 3 | | 05'35" (+00'27") | 1002 / 3010 | 178 / 100 |
| 4 | | 05'28" (+00'20") | 1000 / 4011 | 182 / 99 |
| 5 | | 05'17" (+00'09") | 1000 / 5011 | 173 / 108 |
| 6 | | 05'18" (+00'10") | 1007 / 6018 | 177 / 106 |
| 7 | | 05'14" (+00'06") | 1002 / 7021 | 177 / 107 |
| 8 | | 05'12" (+00'04") | 1005 / 8026 | 180 / 106 |
| 9 | | 05'10" (+00'02") | 1003 / 9029 | 170 / 113 |
| 10 | | 05'11" (+00'03") | 1001 / 10031 | 171 / 112 |
| 11 | | 05'08" | 1000 / 11031 | 175 / 110 |
| 12 | | 05'13" (+00'05") | 1000 / 12031 | 171 / 111 |
| 13 | | 05'13" (+00'05") | 1005 / 13036 | 164 / 116 |
| 14 | | 05'13" (+00'05") | 1009 / 14046 | 183 / 104 |
| 15 | | 05'20" (+00'12") | 1012 / 15059 | 175 / 106 |
| 16 | | 05'08" | 553 / 15613 | 165 / 117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
328.75 km 
Mizuno WAVE RIDER 20 累積 :
2772.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'47" | 00:11'52" |
| 3 | 05'36" | 00:17'28" |
| 4 | 05'29" | 00:22'57" |
| 5 | 05'18" | 00:28'15" |
| 6 | 05'18" | 00:33'33" |
| 7 | 05'15" | 00:38'48" |
| 8 | 05'14" | 00:44'02" |
| 9 | 05'11" | 00:49'13" |
| 10 | 05'12" | 00:54'25" |
| 11 | 05'09" | 00:59'34" |
| 12 | 05'13" | 01:04'47" |
| 13 | 05'15" | 01:10'02" |
| 14 | 05'10" | 01:15'12" |
| 15 | 05'25" | 01:20'37" |
| 15.6 | 05'26" | 01:23'38" |
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