24.4 km | 03:26:32 | 08:28/km日期: 2017-02-12 06:22 - 平均心率: 90 - 卡路里: 1996 Cal - 溫度: 13°C - 濕度: 62%
Pace: 08'15" / 06'35" / 06'44" / 06'03" / 06'23" / 06'02" / 06'21" / 06'42" / 05'48" / 06'06" / 07'31" / 06'28" / 07'18" / 07'47" / 06'14" / 10'41" / 06'30" / 06'44" / 13'45" / 07'15" / 10'52" / 07'38" / 10'37" / 23'26" / 23'36" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 :
33.07 km 母子鱷魚-氣墊拖鞋 累積 :
835.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'15" | 00:08'15" |
2 | 06'35" | 00:14'50" |
3 | 06'44" | 00:21'34" |
4 | 06'03" | 00:27'37" |
5 | 06'23" | 00:34'00" |
6 | 06'02" | 00:40'02" |
7 | 06'21" | 00:46'23" |
8 | 06'42" | 00:53'05" |
9 | 05'48" | 00:58'53" |
10 | 06'06" | 01:04'59" |
11 | 07'31" | 01:12'30" |
12 | 06'28" | 01:18'58" |
13 | 07'18" | 01:26'16" |
14 | 07'47" | 01:34'03" |
15 | 06'14" | 01:40'17" |
16 | 10'41" | 01:50'58" |
17 | 06'30" | 01:57'28" |
18 | 06'44" | 02:04'12" |
19 | 13'45" | 02:17'57" |
20 | 07'15" | 02:25'12" |
21 | 10'52" | 02:36'04" |
22 | 07'38" | 02:43'42" |
23 | 10'37" | 02:54'19" |
24 | 23'26" | 03:17'45" |
24.4 | 23'36" | 03:26'32" |