| 恭喜完成了初馬 64.0 km | 09:46:58 | 09:10/km | 第1馬官方成績 | 日期 | 2017-04-14 | 成績 | 09:46:58 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:10/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'25" | 01:05'25" | | 00:33'00" (+00'35") | | 00:35'01" (+02'36") | 01:30'01" (+24'36") | | 00:55'00" (+22'35") | | 00:44'40" (+12'15") | 01:41'16" (+35'51") | | 00:56'36" (+24'11") | | 00:49'15" (+16'50") | 01:50'44" (+45'19") | | 01:01'29" (+29'04") | | 01:14'31" (+42'06") | 01:52'13" (+46'48") | | 00:37'42" (+05'17") | | 00:40'31" (+08'06") | 01:26'02" (+20'37") | | 00:45'31" (+13'06") | |
日期: 2017-04-14 07:48 - 總爬升: 1564 m - 平均心率: 139 - 卡路里: 3168 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 84% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'07" (+01'29") | 1000 / 1000 | 2 | | 05'38" | 1000 / 2000 | 3 | | 06'16" (+00'38") | 1000 / 3000 | 4 | | 07'22" (+01'44") | 1000 / 4000 | 5 | | 07'11" (+01'33") | 1000 / 5000 |
6 | | 06'21" (+00'43") | 1000 / 6000 | 7 | | 06'27" (+00'49") | 1000 / 7000 | 8 | | 06'06" (+00'28") | 1000 / 8000 | 9 | | 06'17" (+00'39") | 1000 / 9000 | 10 | | 07'47" (+02'09") | 1000 / 10000 | 11 | | 06'27" (+00'49") | 1000 / 11000 | 12 | | 06'31" (+00'53") | 1000 / 12000 | 13 | | 06'48" (+01'10") | 1000 / 13000 | 14 | | 06'56" (+01'18") | 1000 / 14000 | 15 | | 08'18" (+02'40") | 1000 / 15000 | 16 | | 06'31" (+00'53") | 1000 / 16000 | 17 | | 12'35" (+06'57") | 1000 / 17000 | 18 | | 14'07" (+08'29") | 1000 / 18000 | 19 | | 14'32" (+08'54") | 1000 / 19000 | 20 | | 07'13" (+01'35") | 1000 / 20000 | 21 | | 06'54" (+01'16") | 1000 / 21000 | 22 | | 07'31" (+01'53") | 1000 / 22000 | 23 | | 08'06" (+02'28") | 1000 / 23000 | 24 | | 10'42" (+05'04") | 1000 / 24000 | 25 | | 11'24" (+05'46") | 1000 / 25000 | 26 | | 13'04" (+07'26") | 1000 / 26000 | 27 | | 14'08" (+08'30") | 1000 / 27000 | 28 | | 08'36" (+02'58") | 1000 / 28000 | 29 | | 10'18" (+04'40") | 1000 / 29000 | 30 | | 10'28" (+04'50") | 1000 / 30000 | 31 | | 10'39" (+05'01") | 1000 / 31000 | 32 | | 06'24" (+00'46") | 1000 / 32000 | 33 | | 06'05" (+00'27") | 1000 / 33000 | 34 | | 17'56" (+12'18") | 1000 / 34000 | 35 | | 08'09" (+02'31") | 1000 / 35000 | 36 | | 07'59" (+02'21") | 1000 / 36000 | 37 | | 22'26" (+16'48") | 1000 / 37000 | 38 | | 09'41" (+04'03") | 1000 / 38000 | 39 | | 09'58" (+04'20") | 1000 / 39000 | 40 | | 11'22" (+05'44") | 1000 / 40000 | 41 | | 09'52" (+04'14") | 1000 / 41000 | 42 | | 34'00" (+28'22") | 1000 / 42000 | 43 | | 12'16" (+06'38") | 1000 / 43000 | 44 | | 07'58" (+02'20") | 1000 / 44000 | 45 | | 10'23" (+04'45") | 1000 / 45000 | 46 | | 06'12" (+00'34") | 1000 / 46000 | 47 | | 07'27" (+01'49") | 1000 / 47000 | 48 | | 09'10" (+03'32") | 1000 / 48000 | 49 | | 07'25" (+01'47") | 1000 / 49000 | 50 | | 07'25" (+01'47") | 1000 / 50000 | 51 | | 08'35" (+02'57") | 1000 / 51000 | 52 | | 06'57" (+01'19") | 1000 / 52000 | 53 | | 10'13" (+04'35") | 1000 / 53000 | 54 | | 07'57" (+02'19") | 1000 / 54000 | 55 | | 06'46" (+01'08") | 1000 / 55000 | 56 | | 10'17" (+04'39") | 1000 / 56000 | 57 | | 10'32" (+04'54") | 1000 / 57000 | 58 | | 09'32" (+03'54") | 1000 / 58000 | 59 | | 08'27" (+02'49") | 1000 / 59000 | 60 | | 06'40" (+01'02") | 1000 / 60000 | 61 | | 07'02" (+01'24") | 1000 / 61000 | 62 | | 07'36" (+01'58") | 1000 / 62000 | 63 | | 07'39" (+02'01") | 713 / 62713 |
賽後評分: 氣氛一流 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
4月累積里程 : 319.26 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'56" | 00:05'56" | 2 | 05'38" | 00:11'34" | 3 | 06'17" | 00:17'51" | 4 | 07'22" | 00:25'13" | 5 | 07'12" | 00:32'25" | 6 | 06'21" | 00:38'46" | 7 | 06'27" | 00:45'13" | 8 | 06'06" | 00:51'19" | 9 | 06'18" | 00:57'37" | 10 | 07'48" | 01:05'25" | 11 | 06'27" | 01:11'52" | 12 | 06'31" | 01:18'23" | 13 | 06'48" | 01:25'11" | 14 | 06'57" | 01:32'08" | 15 | 08'18" | 01:40'26" | 16 | 06'31" | 01:46'57" | 17 | 12'36" | 01:59'33" | 18 | 14'07" | 02:13'40" | 19 | 14'31" | 02:28'11" | 20 | 07'15" | 02:35'26" | 21 | 06'54" | 02:42'20" | 22 | 07'32" | 02:49'52" | 23 | 08'07" | 02:57'59" | 24 | 10'43" | 03:08'42" | 25 | 11'24" | 03:20'06" | 26 | 13'04" | 03:33'10" | 27 | 14'09" | 03:47'19" | 28 | 08'36" | 03:55'55" | 29 | 10'19" | 04:06'14" | 30 | 10'28" | 04:16'42" | 31 | 10'40" | 04:27'22" | 32 | 06'24" | 04:33'46" | 33 | 06'05" | 04:39'51" | 34 | 17'57" | 04:57'48" | 35 | 08'09" | 05:05'57" | 36 | 08'00" | 05:13'57" | 37 | 22'27" | 05:36'24" | 38 | 09'41" | 05:46'05" | 39 | 09'58" | 05:56'03" | 40 | 11'23" | 06:07'26" | 41 | 09'52" | 06:17'18" | 42 | 34'04" | 06:51'22" | 43 | 12'13" | 07:03'35" | 44 | 07'59" | 07:11'34" | 45 | 10'23" | 07:21'57" | 46 | 06'13" | 07:28'10" | 47 | 07'27" | 07:35'37" | 48 | 09'11" | 07:44'48" | 49 | 07'25" | 07:52'13" | 50 | 07'26" | 07:59'39" | 51 | 08'35" | 08:08'14" | 52 | 06'58" | 08:15'12" | 53 | 10'14" | 08:25'26" | 54 | 07'58" | 08:33'24" | 55 | 06'46" | 08:40'10" | 56 | 10'18" | 08:50'28" | 57 | 10'32" | 09:01'00" | 58 | 09'32" | 09:10'32" | 59 | 08'28" | 09:19'00" | 60 | 06'41" | 09:25'41" | 61 | 07'05" | 09:32'46" | 62 | 07'34" | 09:40'20" | 62.7 | 07'38" | 09:45'47" |
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