7.0 km | 00:51:26 | 07:22/km日期: 2017-04-11 20:03 - 平均心率: 157 - 卡路里: 368 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 96%
Pace: 06'18" / 06'17" / 08'41" / 06'32" / 08'26" / 06'38" / 08'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'13" (+00'11") | 399 / 399 |
2 | | 04'12" (+00'10") | 198 / 598 |
3 | | 22'05" (+18'03") | 113 / 711 |
4 | | 04'13" (+00'11") | 395 / 1107 |
5 | | 04'06" (+00'04") | 205 / 1312 |
6 | | 25'42" (+21'40") | 97 / 1410 |
7 | | 04'17" (+00'15") | 390 / 1800 |
8 | | 04'18" (+00'16") | 195 / 1996 |
9 | | 30'05" (+26'03") | 85 / 2082 |
10 | | 04'13" (+00'11") | 394 / 2476 |
11 | | 04'18" (+00'16") | 196 / 2673 |
12 | | 23'52" (+19'50") | 111 / 2784 |
13 | | 04'17" (+00'15") | 389 / 3174 |
14 | | 04'14" (+00'12") | 199 / 3373 |
15 | | 28'04" (+24'02") | 92 / 3466 |
16 | | 04'23" (+00'21") | 190 / 3657 |
17 | | 04'17" (+00'15") | 397 / 4054 |
18 | | 27'47" (+23'45") | 90 / 4145 |
19 | | 04'19" (+00'17") | 396 / 4541 |
20 | | 04'02" | 202 / 4744 |
21 | | 18'30" (+14'28") | 145 / 4889 |
22 | | 04'06" (+00'04") | 407 / 5296 |
23 | | 04'28" (+00'26") | 192 / 5488 |
24 | | 25'21" (+21'19") | 110 / 5599 |
25 | | 04'26" (+00'24") | 379 / 5979 |
26 | | 04'18" (+00'16") | 195 / 6174 |
27 | | 21'06" (+17'04") | 122 / 6297 |
28 | | 04'19" (+00'17") | 383 / 6680 |
29 | | 04'29" (+00'27") | 188 / 6868 |
30 | | 27'36" (+23'34") | 99 / 6967 |
31 | | 03:43'29" (+39'27") | 0 / 6967 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 137~167 | 65~79% |
2:M馬拉松配速區 | 167~188 | 79~89% |
3:T乳酸耐力區 | 188~195 | 89~92% |
4:A無氧耐力區 | 195~206 | 92~97.5% |
5:I最大耗氧區 | 206~212 | 97.5~100% |
最大心率為212 點此去設定最大心率 |
4月累積里程 :
111.23 km ASICS TARTHERZEAL 4(虎走4) 累積 :
1233.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'17" | 00:12'35" |
3 | 08'41" | 00:21'16" |
4 | 06'32" | 00:27'48" |
5 | 08'26" | 00:36'14" |
6 | 06'38" | 00:42'52" |
7.0 | 08'52" | 00:51'27" |