11.5 km | 01:42:32 | 08:54/km日期: 2017-04-14 08:27 - 平均心率: 123 - 卡路里: 551 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 81%
Pace: 08'21" / 08'21" / 07'26" / 08'09" / 08'23" / 08'46" / 10'11" / 09'04" / 10'38" / 08'21" / 09'53" / 09'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'21" (+00'55") | 1000 / 1000 |
2 | | 08'20" (+00'54") | 1000 / 2000 |
3 | | 07'26" | 1000 / 3000 |
4 | | 08'09" (+00'43") | 1000 / 4000 |
5 | | 08'22" (+00'56") | 1000 / 5000 |
6 | | 08'46" (+01'20") | 1000 / 6000 |
7 | | 10'11" (+02'45") | 1000 / 7000 |
8 | | 09'03" (+01'37") | 1000 / 8000 |
9 | | 10'38" (+03'12") | 1000 / 9000 |
10 | | 08'19" (+00'53") | 1000 / 10000 |
11 | | 09'53" (+02'27") | 1000 / 11000 |
12 | | 09'54" (+02'28") | 503 / 11503 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
4月累積里程 :
160.13 km HOKA HUAKA 累積 :
580.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'21" | 00:08'21" |
2 | 08'21" | 00:16'42" |
3 | 07'26" | 00:24'08" |
4 | 08'09" | 00:32'17" |
5 | 08'23" | 00:40'40" |
6 | 08'46" | 00:49'26" |
7 | 10'11" | 00:59'37" |
8 | 09'04" | 01:08'41" |
9 | 10'38" | 01:19'19" |
10 | 08'21" | 01:27'40" |
11 | 09'53" | 01:37'33" |
11.5 | 09'55" | 01:42'33" |