19.3 km | 02:01:35 | 06:17/km日期: 2017-04-11 19:56 - 平均心率: 135 - 卡路里: 1095 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 86%
Pace: 06'41" / 06'28" / 06'34" / 06'31" / 08'05" / 06'17" / 06'14" / 06'09" / 06'19" / 06'32" / 06'18" / 06'01" / 08'17" / 06'02" / 05'54" / 05'29" / 04'46" / 05'02" / 06'00" / 05'57" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
4月累積里程 : 164.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'28" | 00:13'09" |
3 | 06'34" | 00:19'43" |
4 | 06'31" | 00:26'14" |
5 | 08'05" | 00:34'19" |
6 | 06'17" | 00:40'36" |
7 | 06'14" | 00:46'50" |
8 | 06'09" | 00:52'59" |
9 | 06'19" | 00:59'18" |
10 | 06'32" | 01:05'50" |
11 | 06'18" | 01:12'08" |
12 | 06'01" | 01:18'09" |
13 | 08'17" | 01:26'26" |
14 | 06'02" | 01:32'28" |
15 | 05'54" | 01:38'22" |
16 | 05'29" | 01:43'51" |
17 | 04'46" | 01:48'37" |
18 | 05'02" | 01:53'39" |
19 | 06'00" | 01:59'39" |
19.3 | 05'57" | 02:01'31" |