10.5 km | 00:57:50 | 05:31/km日期: 2017-04-10 18:31 - 平均心率: 153 - 卡路里: 668 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 62%
Pace: 05'50" / 05'19" / 05'22" / 05'18" / 05'16" / 05'13" / 05'08" / 05'05" / 05'07" / 09'11" / 08'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+02'03") | 1000 / 1000 |
2 | | 05'19" (+01'49") | 1000 / 2000 |
3 | | 05'21" (+01'51") | 1000 / 3000 |
4 | | 05'17" (+01'47") | 1000 / 4000 |
5 | | 05'15" (+01'45") | 1000 / 5000 |
6 | | 05'13" (+01'43") | 1000 / 6000 |
7 | | 05'07" (+01'37") | 1000 / 7000 |
8 | | 05'05" (+01'35") | 1000 / 8000 |
9 | | 05'06" (+01'36") | 1000 / 9000 |
10 | | 05'21" (+01'51") | 508 / 9508 |
11 | | 03'30" | 83 / 9591 |
12 | | 13'42" (+10'12") | 106 / 9698 |
13 | | 03'34" (+00'04") | 95 / 9793 |
14 | | 12'54" (+09'24") | 117 / 9910 |
15 | | 03'32" (+00'02") | 103 / 10014 |
16 | | 13'19" (+09'49") | 113 / 10127 |
17 | | 03'38" (+00'08") | 99 / 10227 |
18 | | 12'53" (+09'23") | 114 / 10342 |
19 | | 03'29" | 120 / 10463 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 195~237 | 65~79% |
2:M馬拉松配速區 | 237~267 | 79~89% |
3:T乳酸耐力區 | 267~276 | 89~92% |
4:A無氧耐力區 | 276~292 | 92~97.5% |
5:I最大耗氧區 | 292~300 | 97.5~100% |
最大心率為300 點此去設定最大心率 |
4月累積里程 : 178.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'19" | 00:11'09" |
3 | 05'22" | 00:16'31" |
4 | 05'18" | 00:21'49" |
5 | 05'16" | 00:27'05" |
6 | 05'13" | 00:32'18" |
7 | 05'08" | 00:37'26" |
8 | 05'05" | 00:42'31" |
9 | 05'07" | 00:47'38" |
10 | 09'11" | 00:56'49" |
10.5 | 08'18" | 01:00'40" |