13.6 km | 01:11:52 | 05:16/km日期: 2017-04-10 20:17 - 卡路里: 891 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 68%
Pace: 06'25" / 05'03" / 05'10" / 04'59" / 05'09" / 05'03" / 05'00" / 05'10" / 05'20" / 05'11" / 05'16" / 05'14" / 05'51" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+01'47") | 471 / 471 |
2 | | 04'56" | 1442 / 1914 |
3 | | 05'05" (+00'09") | 1468 / 3383 |
4 | | 05'09" (+00'13") | 1473 / 4856 |
5 | | 05'01" (+00'05") | 1473 / 6329 |
6 | | 05'06" (+00'10") | 1478 / 7808 |
7 | | 05'14" (+00'18") | 1459 / 9267 |
8 | | 05'16" (+00'20") | 1447 / 10715 |
9 | | 05'07" (+00'11") | 1469 / 12184 |
10 | | 06'00" (+01'04") | 1450 / 13635 |
4月累積里程 : 348.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 05'03" | 00:11'28" |
3 | 05'10" | 00:16'38" |
4 | 04'59" | 00:21'37" |
5 | 05'09" | 00:26'46" |
6 | 05'03" | 00:31'49" |
7 | 05'00" | 00:36'49" |
8 | 05'10" | 00:41'59" |
9 | 05'20" | 00:47'19" |
10 | 05'11" | 00:52'30" |
11 | 05'16" | 00:57'46" |
12 | 05'14" | 01:03'00" |
13 | 05'51" | 01:08'51" |
13.6 | 05'52" | 01:12'35" |