7.7 km | 01:26:00 | 11:08/km日期: 2017-04-09 07:39 - 卡路里: 541 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 72%
Pace: 05'02" / 04'55" / 22'08" / 19'04" / 17'02" / 10'21" / 04'21" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'39") | 1000 / 1000 |
2 | | 04'56" (+00'35") | 1000 / 2000 |
3 | | 04'54" (+00'33") | 19 / 2019 |
4 | | 22'09" (+17'48") | 1000 / 3019 |
5 | | 19'16" (+14'55") | 1000 / 4019 |
6 | | 16'45" (+12'24") | 1000 / 5019 |
7 | | 10'23" (+06'02") | 1000 / 6019 |
8 | | 04'21" | 1000 / 7019 |
9 | | 04'22" (+00'01") | 695 / 7714 |
4月累積里程 :
137.97 km Saucony 索康尼 Grid Virrata 累積 :
10901.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'55" | 00:09'57" |
3 | 22'08" | 00:32'05" |
4 | 19'04" | 00:51'09" |
5 | 17'02" | 01:08'11" |
6 | 10'21" | 01:18'32" |
7 | 04'21" | 01:22'53" |
7.7 | 04'29" | 01:26'06" |