9.5 km | 00:53:06 | 05:35/km日期: 2013-11-01 16:08 - 地點: 臺東市馬亨亨大道 - 天氣: 涼爽 - 卡路里: 767 Cal - 溫度: 29°C - 濕度: 70%
Pace: 05'48" / 05'38" / 05'48" / 05'42" / 05'30" / 05'30" / 05'28" / 05'22" / 05'14" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'33") | 1002 / 1002 |
2 | | 05'38" (+00'24") | 1010 / 2012 |
3 | | 05'47" (+00'33") | 1001 / 3014 |
4 | | 05'40" (+00'26") | 997 / 4012 |
5 | | 05'29" (+00'15") | 1012 / 5024 |
6 | | 05'30" (+00'16") | 997 / 6022 |
7 | | 05'27" (+00'13") | 1007 / 7030 |
8 | | 05'22" (+00'08") | 1010 / 8040 |
9 | | 05'14" | 999 / 9040 |
10 | | 05'42" (+00'28") | 507 / 9547 |
11月累積里程 : 214.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'38" | 00:11'26" |
3 | 05'48" | 00:17'14" |
4 | 05'42" | 00:22'56" |
5 | 05'30" | 00:28'26" |
6 | 05'30" | 00:33'56" |
7 | 05'28" | 00:39'24" |
8 | 05'22" | 00:44'46" |
9 | 05'14" | 00:50'00" |
9.5 | 06'12" | 00:53'06" |