6.6 km | 00:48:44 | 07:21/km日期: 2013-11-04 14:25 - 卡路里: 600 Cal - 溫度: 28°C - 濕度: 55%
Pace: 06'36" / 06'37" / 06'44" / 06'45" / 07'48" / 07'23" / 10'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+00'05") | 400 / 400 |
2 | | 06'34" (+00'03") | 398 / 798 |
3 | | 06'31" | 406 / 1204 |
4 | | 06'34" (+00'03") | 400 / 1605 |
5 | | 06'44" (+00'13") | 400 / 2006 |
6 | | 06'43" (+00'12") | 399 / 2405 |
7 | | 06'44" (+00'13") | 402 / 2808 |
8 | | 06'39" (+00'08") | 402 / 3211 |
9 | | 06'41" (+00'10") | 403 / 3614 |
10 | | 06'51" (+00'20") | 396 / 4011 |
11 | | 09'18" (+02'47") | 402 / 4413 |
12 | | 06'46" (+00'15") | 401 / 4814 |
13 | | 06'48" (+00'17") | 401 / 5216 |
14 | | 07'04" (+00'33") | 400 / 5616 |
15 | | 06'57" (+00'26") | 338 / 5954 |
16 | | 10'51" (+04'20") | 473 / 6427 |
17 | | 12'20" (+05'49") | 199 / 6627 |
11月累積里程 : 149.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'37" | 00:13'13" |
3 | 06'44" | 00:19'57" |
4 | 06'45" | 00:26'42" |
5 | 07'48" | 00:34'30" |
6 | 07'23" | 00:41'53" |
6.6 | 10'54" | 00:48'44" |