22.4 km | 02:12:53 | 05:55/km日期: 2017-04-08 13:09 - 卡路里: 1111 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 70%
Pace: 05'18" / 05'39" / 05'24" / 06'04" / 08'24" / 05'47" / 05'18" / 06'19" / 05'57" / 05'27" / 09'49" / 05'20" / 05'35" / 05'46" / 09'34" / 05'51" / 06'20" / 07'18" / 06'10" / 06'51" / 06'26" / 06'44" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'10") | 1000 / 1000 |
| 2 | | 05'39" (+00'31") | 1000 / 2000 |
| 3 | | 05'23" (+00'15") | 1000 / 3000 |
| 4 | | 06'03" (+00'55") | 1000 / 4000 |
| 5 | | 06'58" (+01'50") | 1000 / 5000 |
| 6 | | 05'47" (+00'39") | 1000 / 6000 |
| 7 | | 05'17" (+00'09") | 1000 / 7000 |
| 8 | | 06'18" (+01'10") | 1000 / 8000 |
| 9 | | 05'57" (+00'49") | 1000 / 9000 |
| 10 | | 05'27" (+00'19") | 1000 / 10000 |
| 11 | | 05'08" | 1000 / 11000 |
| 12 | | 05'20" (+00'12") | 1000 / 12000 |
| 13 | | 05'34" (+00'26") | 1000 / 13000 |
| 14 | | 05'46" (+00'38") | 1000 / 14000 |
| 15 | | 05'46" (+00'38") | 1000 / 15000 |
| 16 | | 05'51" (+00'43") | 1000 / 16000 |
| 17 | | 06'20" (+01'12") | 1000 / 17000 |
| 18 | | 06'07" (+00'59") | 1000 / 18000 |
| 19 | | 06'09" (+01'01") | 1000 / 19000 |
| 20 | | 06'51" (+01'43") | 1000 / 20000 |
| 21 | | 06'25" (+01'17") | 1000 / 21000 |
| 22 | | 06'44" (+01'36") | 1000 / 22000 |
| 23 | | 05'51" (+00'43") | 435 / 22435 |
4月累積里程 :
154.79 km 
mizuno rider 20 累積 :
304.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'39" | 00:10'57" |
| 3 | 05'24" | 00:16'21" |
| 4 | 06'04" | 00:22'25" |
| 5 | 08'24" | 00:30'49" |
| 6 | 05'47" | 00:36'36" |
| 7 | 05'18" | 00:41'54" |
| 8 | 06'19" | 00:48'13" |
| 9 | 05'57" | 00:54'10" |
| 10 | 05'27" | 00:59'37" |
| 11 | 09'49" | 01:09'26" |
| 12 | 05'20" | 01:14'46" |
| 13 | 05'35" | 01:20'21" |
| 14 | 05'46" | 01:26'07" |
| 15 | 09'34" | 01:35'41" |
| 16 | 05'51" | 01:41'32" |
| 17 | 06'20" | 01:47'52" |
| 18 | 07'18" | 01:55'10" |
| 19 | 06'10" | 02:01'20" |
| 20 | 06'51" | 02:08'11" |
| 21 | 06'26" | 02:14'37" |
| 22 | 06'44" | 02:21'21" |
| 22.4 | 05'51" | 02:23'54" |
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