12.0 km | 01:09:10 | 05:45/km日期: 2017-04-07 16:20 - 平均心率: 158 - 卡路里: 648 Cal - 總步數: 12099 - 平均步頻: 174 - 平均步幅: 99 cm - 溫度: 28°C - 濕度: 62%
Pace: 05'21" / 05'30" / 05'30" / 05'28" / 05'29" / 05'30" / 05'36" / 05'39" / 06'03" / 06'17" / 06'20" / 06'18" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'21" | 1001 / 1001 | 173 / 107 |
| 2 | | 05'28" (+00'07") | 1004 / 2006 | 173 / 105 |
| 3 | | 05'29" (+00'08") | 1002 / 3008 | 174 / 104 |
| 4 | | 05'26" (+00'05") | 1001 / 4010 | 176 / 103 |
| 5 | | 05'29" (+00'08") | 1007 / 5017 | 176 / 103 |
| 6 | | 05'26" (+00'05") | 1010 / 6028 | 177 / 103 |
| 7 | | 05'31" (+00'10") | 1003 / 7031 | 176 / 102 |
| 8 | | 05'37" (+00'16") | 1001 / 8033 | 176 / 100 |
| 9 | | 06'02" (+00'41") | 1002 / 9035 | 176 / 93 |
| 10 | | 06'18" (+00'57") | 1003 / 10039 | 173 / 91 |
| 11 | | 06'16" (+00'55") | 1008 / 11047 | 172 / 92 |
| 12 | | 06'14" (+00'53") | 1008 / 12055 | 173 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 121.05 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'30" | 00:10'51" |
| 3 | 05'30" | 00:16'21" |
| 4 | 05'28" | 00:21'49" |
| 5 | 05'29" | 00:27'18" |
| 6 | 05'30" | 00:32'48" |
| 7 | 05'36" | 00:38'24" |
| 8 | 05'39" | 00:44'03" |
| 9 | 06'03" | 00:50'06" |
| 10 | 06'17" | 00:56'23" |
| 11 | 06'20" | 01:02'43" |
| 12 | 06'18" | 01:09'01" |
| 12.0 | 08'22" | 01:09'10" |
展開計圈分析
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