16.1 km | 01:52:05 | 06:57/km日期: 2017-04-06 18:29 - 平均心率: 159 - 卡路里: 1204 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 66%
Pace: 06'52" / 06'14" / 06'32" / 06'41" / 06'53" / 06'57" / 06'59" / 06'59" / 07'06" / 07'05" / 07'02" / 07'08" / 07'04" / 07'20" / 07'16" / 07'15" / 07'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+00'37") | 1000 / 1000 |
2 | | 06'14" | 1000 / 2000 |
3 | | 06'31" (+00'17") | 1000 / 3000 |
4 | | 06'41" (+00'27") | 1000 / 4000 |
5 | | 06'52" (+00'38") | 1000 / 5000 |
6 | | 06'57" (+00'43") | 1000 / 6000 |
7 | | 06'58" (+00'44") | 1000 / 7000 |
8 | | 06'59" (+00'45") | 1000 / 8000 |
9 | | 07'05" (+00'51") | 1000 / 9000 |
10 | | 07'04" (+00'50") | 1000 / 10000 |
11 | | 07'02" (+00'48") | 1000 / 11000 |
12 | | 07'07" (+00'53") | 1000 / 12000 |
13 | | 07'03" (+00'49") | 1000 / 13000 |
14 | | 07'20" (+01'06") | 1000 / 14000 |
15 | | 07'15" (+01'01") | 1000 / 15000 |
16 | | 07'15" (+01'01") | 1000 / 16000 |
17 | | 07'14" (+01'00") | 96 / 16096 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
4月累積里程 : 205.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'14" | 00:13'06" |
3 | 06'32" | 00:19'38" |
4 | 06'41" | 00:26'19" |
5 | 06'53" | 00:33'12" |
6 | 06'57" | 00:40'09" |
7 | 06'59" | 00:47'08" |
8 | 06'59" | 00:54'07" |
9 | 07'06" | 01:01'13" |
10 | 07'05" | 01:08'18" |
11 | 07'02" | 01:15'20" |
12 | 07'08" | 01:22'28" |
13 | 07'04" | 01:29'32" |
14 | 07'20" | 01:36'52" |
15 | 07'16" | 01:44'08" |
16 | 07'15" | 01:51'23" |
16.1 | 07'36" | 01:52'07" |