8.0 km | 00:48:03 | 05:59/km日期: 2017-03-29 20:26 - 卡路里: 483 Cal - 總步數: 8372 - 平均步頻: 174 - 平均步幅: 95 cm - 溫度: 20°C - 濕度: 68%
Pace: 06'20" / 05'53" / 06'14" / 06'01" / 05'28" / 06'01" / 05'51" / 06'08" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'14" (+02'14") | 207 / 207 | 174 / 79 |
2 | | 06'16" (+01'16") | 207 / 414 | 176 / 90 |
3 | | 05'33" (+00'33") | 207 / 621 | 177 / 101 |
4 | | 05'39" (+00'39") | 203 / 824 | 179 / 98 |
5 | | 06'03" (+01'03") | 203 / 1028 | 178 / 92 |
6 | | 06'10" (+01'10") | 202 / 1230 | 180 / 89 |
7 | | 05'58" (+00'58") | 203 / 1434 | 180 / 92 |
8 | | 05'43" (+00'43") | 209 / 1644 | 178 / 98 |
9 | | 05'26" (+00'26") | 205 / 1849 | 179 / 102 |
10 | | 05'26" (+00'26") | 202 / 2051 | 178 / 103 |
11 | | 05'26" (+00'26") | 202 / 2253 | 180 / 102 |
12 | | 05'24" (+00'24") | 203 / 2457 | 178 / 103 |
13 | | 06'16" (+01'16") | 204 / 2662 | 174 / 91 |
14 | | 06'30" (+01'30") | 207 / 2869 | 176 / 87 |
15 | | 06'49" (+01'49") | 205 / 3074 | 174 / 84 |
16 | | 06'38" (+01'38") | 208 / 3282 | 173 / 86 |
17 | | 05'45" (+00'45") | 208 / 3491 | 175 / 99 |
18 | | 05'38" (+00'38") | 204 / 3695 | 168 / 105 |
19 | | 05'54" (+00'54") | 200 / 3895 | 177 / 95 |
20 | | 05'31" (+00'31") | 208 / 4103 | 179 / 101 |
21 | | 05'15" (+00'15") | 200 / 4303 | 175 / 108 |
22 | | 05'34" (+00'34") | 206 / 4509 | 175 / 101 |
23 | | 05'33" (+00'33") | 200 / 4710 | 173 / 103 |
24 | | 05'21" (+00'21") | 205 / 4915 | 170 / 109 |
25 | | 05'00" | 200 / 5115 | 176 / 113 |
26 | | 05'40" (+00'40") | 205 / 5321 | 173 / 101 |
27 | | 05'48" (+00'48") | 200 / 5521 | 171 / 100 |
28 | | 05'54" (+00'54") | 205 / 5727 | 172 / 98 |
29 | | 05'47" (+00'47") | 201 / 5929 | 171 / 100 |
30 | | 06'21" (+01'21") | 204 / 6133 | 172 / 91 |
31 | | 05'17" (+00'17") | 204 / 6338 | 173 / 108 |
32 | | 05'58" (+00'58") | 209 / 6547 | 169 / 98 |
33 | | 05'29" (+00'29") | 200 / 6747 | 169 / 107 |
34 | | 06'04" (+01'04") | 208 / 6956 | 170 / 96 |
35 | | 05'40" (+00'40") | 202 / 7158 | 172 / 102 |
36 | | 05'48" (+00'48") | 206 / 7365 | 173 / 99 |
37 | | 06'08" (+01'08") | 206 / 7571 | 159 / 102 |
38 | | 05'41" (+00'41") | 207 / 7779 | 177 / 98 |
39 | | 05'49" (+00'49") | 203 / 7982 | 172 / 99 |
40 | | 06'32" (+01'32") | 206 / 8188 | 162 / 93 |
3月累積里程 : 70.44 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'53" | 00:12'13" |
3 | 06'14" | 00:18'27" |
4 | 06'01" | 00:24'28" |
5 | 05'28" | 00:29'56" |
6 | 06'01" | 00:35'57" |
7 | 05'51" | 00:41'48" |
8 | 06'08" | 00:47'56" |
8.0 | 06'22" | 00:48'03" |