10.0 km | 00:57:54 | 05:47/km日期: 2017-03-30 20:05 - 卡路里: 603 Cal - 總步數: 10216 - 平均步頻: 176 - 平均步幅: 97 cm - 溫度: 23°C - 濕度: 69%
Pace: 05'59" / 05'45" / 05'47" / 05'35" / 05'36" / 06'22" / 04'57" / 05'55" / 05'50" / 06'02" / 33'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'06" (+02'19") | 207 / 207 | 178 / 91 |
2 | | 06'16" (+02'29") | 201 / 409 | 176 / 90 |
3 | | 05'51" (+02'04") | 210 / 619 | 176 / 96 |
4 | | 05'36" (+01'49") | 202 / 821 | 176 / 101 |
5 | | 05'11" (+01'24") | 209 / 1030 | 177 / 108 |
6 | | 05'43" (+01'56") | 209 / 1240 | 180 / 97 |
7 | | 05'41" (+01'54") | 205 / 1445 | 176 / 99 |
8 | | 05'33" (+01'46") | 204 / 1649 | 176 / 102 |
9 | | 05'18" (+01'31") | 203 / 1853 | 177 / 106 |
10 | | 05'38" (+01'51") | 206 / 2060 | 178 / 99 |
11 | | 05'32" (+01'45") | 204 / 2264 | 180 / 100 |
12 | | 05'42" (+01'55") | 204 / 2469 | 180 / 97 |
13 | | 05'38" (+01'51") | 203 / 2672 | 180 / 97 |
14 | | 05'52" (+02'05") | 207 / 2879 | 177 / 95 |
15 | | 05'37" (+01'50") | 207 / 3087 | 178 / 99 |
16 | | 05'31" (+01'44") | 202 / 3289 | 179 / 101 |
17 | | 05'33" (+01'46") | 209 / 3499 | 181 / 98 |
18 | | 05'19" (+01'32") | 206 / 3705 | 181 / 103 |
19 | | 05'28" (+01'41") | 210 / 3916 | 182 / 100 |
20 | | 05'04" (+01'17") | 206 / 4122 | 180 / 108 |
21 | | 05'33" (+01'46") | 200 / 4323 | 180 / 99 |
22 | | 05'33" (+01'46") | 210 / 4533 | 180 / 100 |
23 | | 05'18" (+01'31") | 206 / 4740 | 178 / 105 |
24 | | 05'16" (+01'29") | 202 / 4942 | 180 / 105 |
25 | | 05'38" (+01'51") | 206 / 5149 | 176 / 100 |
26 | | 06'30" (+02'43") | 207 / 5356 | 173 / 88 |
27 | | 04'59" (+01'12") | 200 / 5557 | 176 / 113 |
28 | | 06'24" (+02'37") | 205 / 5762 | 174 / 89 |
29 | | 07'38" (+03'51") | 207 / 5969 | 128 / 101 |
30 | | 05'21" (+01'34") | 205 / 6175 | 181 / 102 |
31 | | 05'45" (+01'58") | 208 / 6383 | 181 / 95 |
32 | | 03'47" | 206 / 6589 | 178 / 147 |
33 | | 04'04" (+00'17") | 208 / 6798 | 176 / 138 |
34 | | 04'48" (+01'01") | 208 / 7006 | 176 / 118 |
35 | | 05'25" (+01'38") | 205 / 7212 | 177 / 103 |
36 | | 05'39" (+01'52") | 206 / 7418 | 174 / 100 |
37 | | 05'32" (+01'45") | 201 / 7619 | 175 / 102 |
38 | | 05'42" (+01'55") | 210 / 7829 | 175 / 100 |
39 | | 05'37" (+01'50") | 201 / 8031 | 176 / 100 |
40 | | 06'10" (+02'23") | 202 / 8233 | 177 / 91 |
41 | | 06'08" (+02'21") | 203 / 8437 | 176 / 92 |
42 | | 05'25" (+01'38") | 215 / 8652 | 180 / 102 |
43 | | 05'49" (+02'02") | 203 / 8856 | 174 / 98 |
44 | | 05'27" (+01'40") | 201 / 9057 | 172 / 106 |
45 | | 05'48" (+02'01") | 203 / 9261 | 174 / 98 |
46 | | 05'57" (+02'10") | 204 / 9465 | 175 / 95 |
47 | | 05'15" (+01'28") | 202 / 9668 | 176 / 107 |
48 | | 06'40" (+02'53") | 207 / 9875 | 177 / 84 |
49 | | 05'47" (+02'00") | 201 / 10076 | 176 / 97 |
50 | | 05'53" (+02'06") | 203 / 10280 | 175 / 97 |
51 | | 13'09" (+09'22") | 3 / 10284 | 160 / 47 |
3月累積里程 : 70.44 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'45" | 00:11'44" |
3 | 05'47" | 00:17'31" |
4 | 05'35" | 00:23'06" |
5 | 05'36" | 00:28'42" |
6 | 06'22" | 00:35'04" |
7 | 04'57" | 00:40'01" |
8 | 05'55" | 00:45'56" |
9 | 05'50" | 00:51'46" |
10 | 06'02" | 00:57'48" |
10.0 | 26'18" | 00:57'54" |