26.0 km | 03:33:49 | 08:13/km日期: 2017-04-08 16:11 - 總爬升: 339 m - 天氣: 晴 - 平均心率: 157 - 卡路里: 1288 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 71%
Pace: 05'37" / 07'09" / 06'14" / 07'00" / 06'35" / 06'44" / 08'36" / 07'14" / 06'46" / 07'43" / 07'33" / 07'31" / 09'02" / 12'54" / 08'14" / 07'44" / 09'53" / 09'52" / 07'58" / 09'13" / 12'28" / 12'46" / 12'24" / 15'40" / 11'08" / 11'09" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" | 1000 / 1000 |
| 2 | | 06'05" (+00'30") | 1000 / 2000 |
| 3 | | 06'10" (+00'35") | 1000 / 3000 |
| 4 | | 06'24" (+00'49") | 1000 / 4000 |
| 5 | | 06'35" (+01'00") | 1000 / 5000 |
| 6 | | 06'43" (+01'08") | 1000 / 6000 |
| 7 | | 07'38" (+02'03") | 1000 / 7000 |
| 8 | | 07'13" (+01'38") | 1000 / 8000 |
| 9 | | 06'35" (+01'00") | 1000 / 9000 |
| 10 | | 07'42" (+02'07") | 1000 / 10000 |
| 11 | | 07'32" (+01'57") | 1000 / 11000 |
| 12 | | 07'30" (+01'55") | 1000 / 12000 |
| 13 | | 07'41" (+02'06") | 1000 / 13000 |
| 14 | | 07'13" (+01'38") | 1000 / 14000 |
| 15 | | 08'13" (+02'38") | 1000 / 15000 |
| 16 | | 07'44" (+02'09") | 1000 / 16000 |
| 17 | | 07'32" (+01'57") | 1000 / 17000 |
| 18 | | 08'40" (+03'05") | 1000 / 18000 |
| 19 | | 07'57" (+02'22") | 1000 / 19000 |
| 20 | | 09'13" (+03'38") | 1000 / 20000 |
| 21 | | 10'08" (+04'33") | 1000 / 21000 |
| 22 | | 12'36" (+07'01") | 1000 / 22000 |
| 23 | | 11'54" (+06'19") | 1000 / 23000 |
| 24 | | 10'27" (+04'52") | 1000 / 24000 |
| 25 | | 11'07" (+05'32") | 1000 / 25000 |
| 26 | | 11'09" (+05'34") | 1000 / 26000 |
| 27 | | 12'50" (+07'15") | 24 / 26024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
51.55 km 
new balance Fresh Foam 1080 累積 :
848.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 07'09" | 00:12'46" |
| 3 | 06'14" | 00:19'00" |
| 4 | 07'00" | 00:26'00" |
| 5 | 06'35" | 00:32'35" |
| 6 | 06'44" | 00:39'19" |
| 7 | 08'36" | 00:47'55" |
| 8 | 07'14" | 00:55'09" |
| 9 | 06'46" | 01:01'55" |
| 10 | 07'43" | 01:09'38" |
| 11 | 07'33" | 01:17'11" |
| 12 | 07'31" | 01:24'42" |
| 13 | 09'02" | 01:33'44" |
| 14 | 12'54" | 01:46'38" |
| 15 | 08'14" | 01:54'52" |
| 16 | 07'44" | 02:02'36" |
| 17 | 09'53" | 02:12'29" |
| 18 | 09'52" | 02:22'21" |
| 19 | 07'58" | 02:30'19" |
| 20 | 09'13" | 02:39'32" |
| 21 | 12'28" | 02:52'00" |
| 22 | 12'46" | 03:04'46" |
| 23 | 12'24" | 03:17'10" |
| 24 | 15'40" | 03:32'50" |
| 25 | 11'08" | 03:43'58" |
| 26 | 11'09" | 03:55'07" |
| 26.0 | 13'26" | 03:55'27" |
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