10.0 km | 00:51:24 | 05:07/km日期: 2017-04-04 17:56 - 平均心率: 135 - 卡路里: 595 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 47%
Pace: 05'37" / 05'27" / 05'18" / 05'08" / 05'14" / 05'14" / 04'59" / 04'49" / 05'01" / 04'34" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'21") | 400 / 400 |
| 2 | | 05'31" (+01'14") | 400 / 800 |
| 3 | | 05'32" (+01'15") | 400 / 1200 |
| 4 | | 05'32" (+01'15") | 400 / 1600 |
| 5 | | 05'24" (+01'07") | 400 / 2000 |
| 6 | | 05'11" (+00'54") | 400 / 2400 |
| 7 | | 05'19" (+01'02") | 400 / 2800 |
| 8 | | 05'14" (+00'57") | 400 / 3199 |
| 9 | | 05'08" (+00'51") | 400 / 3599 |
| 10 | | 05'11" (+00'54") | 400 / 3999 |
| 11 | | 05'12" (+00'55") | 400 / 4399 |
| 12 | | 05'16" (+00'59") | 400 / 4800 |
| 13 | | 05'15" (+00'58") | 400 / 5200 |
| 14 | | 05'13" (+00'56") | 400 / 5600 |
| 15 | | 05'12" (+00'55") | 400 / 6000 |
| 16 | | 05'03" (+00'46") | 400 / 6400 |
| 17 | | 04'58" (+00'41") | 400 / 6800 |
| 18 | | 04'43" (+00'26") | 400 / 7200 |
| 19 | | 04'45" (+00'28") | 400 / 7600 |
| 20 | | 04'57" (+00'40") | 400 / 8000 |
| 21 | | 04'59" (+00'42") | 400 / 8400 |
| 22 | | 04'57" (+00'40") | 400 / 8800 |
| 23 | | 04'52" (+00'35") | 400 / 9200 |
| 24 | | 04'52" (+00'35") | 400 / 9600 |
| 25 | | 04'17" | 400 / 10000 |
| 26 | | 02'44" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
249.24 km 
Asics Tarther 4 累積 :
1868.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'27" | 00:11'04" |
| 3 | 05'18" | 00:16'22" |
| 4 | 05'08" | 00:21'30" |
| 5 | 05'14" | 00:26'44" |
| 6 | 05'14" | 00:31'58" |
| 7 | 04'59" | 00:36'57" |
| 8 | 04'49" | 00:41'46" |
| 9 | 05'01" | 00:46'47" |
| 10 | 04'34" | 00:51'21" |
| 10.0 | 03'13" | 00:51'24" |
展開計圈分析
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