20.2 km | 01:50:59 | 05:30/km日期: 2017-04-02 07:05 - 總爬升: 200 m - 卡路里: 871 Cal - 平均步頻: 194 - 溫度: 16°C - 濕度: 69%
Pace: 05'50" / 05'19" / 05'20" / 06'42" / 05'07" / 04'47" / 04'58" / 04'58" / 04'55" / 06'07" / 06'25" / 05'42" / 05'17" / 04'59" / 05'36" / 06'37" / 05'29" / 05'23" / 05'08" / 05'17" / 15'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+01'04") | 1000 / 1000 |
2 | | 05'18" (+00'32") | 1000 / 2000 |
3 | | 05'19" (+00'33") | 1000 / 3000 |
4 | | 06'41" (+01'55") | 1000 / 4000 |
5 | | 05'07" (+00'21") | 1000 / 5000 |
6 | | 04'46" | 1000 / 6000 |
7 | | 04'58" (+00'12") | 1000 / 7000 |
8 | | 04'57" (+00'11") | 1000 / 8000 |
9 | | 04'55" (+00'09") | 1000 / 9000 |
10 | | 06'06" (+01'20") | 1000 / 10000 |
11 | | 06'25" (+01'39") | 1000 / 11000 |
12 | | 05'42" (+00'56") | 1000 / 12000 |
13 | | 05'16" (+00'30") | 1000 / 13000 |
14 | | 04'58" (+00'12") | 1000 / 14000 |
15 | | 05'36" (+00'50") | 1000 / 15000 |
16 | | 06'37" (+01'51") | 1000 / 16000 |
17 | | 05'28" (+00'42") | 1000 / 17000 |
18 | | 05'23" (+00'37") | 1000 / 18000 |
19 | | 05'07" (+00'21") | 1000 / 19000 |
20 | | 05'17" (+00'31") | 1000 / 20000 |
21 | | 06'15" (+01'29") | 168 / 20168 |
4月累積里程 :
189.95 km Mizuno MizunoWave Rider 20 累積 :
428.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'19" | 00:11'09" |
3 | 05'20" | 00:16'29" |
4 | 06'42" | 00:23'11" |
5 | 05'07" | 00:28'18" |
6 | 04'47" | 00:33'05" |
7 | 04'58" | 00:38'03" |
8 | 04'58" | 00:43'01" |
9 | 04'55" | 00:47'56" |
10 | 06'07" | 00:54'03" |
11 | 06'25" | 01:00'28" |
12 | 05'42" | 01:06'10" |
13 | 05'17" | 01:11'27" |
14 | 04'59" | 01:16'26" |
15 | 05'36" | 01:22'02" |
16 | 06'37" | 01:28'39" |
17 | 05'29" | 01:34'08" |
18 | 05'23" | 01:39'31" |
19 | 05'08" | 01:44'39" |
20 | 05'17" | 01:49'56" |
20.2 | 15'30" | 01:52'33" |