15.9 km | 01:36:59 | 06:06/km日期: 2017-04-06 21:23 - 平均心率: 156 - 卡路里: 957 Cal - 總步數: 17629 - 平均步頻: 181 - 平均步幅: 90 cm - 溫度: 23°C - 濕度: 80%
Pace: 06'00" / 06'06" / 05'57" / 05'51" / 05'48" / 06'06" / 05'54" / 05'50" / 06'01" / 05'54" / 05'40" / 05'51" / 05'54" / 05'57" / 06'00" / 09'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'57" (+01'02") | 1006 / 1006 | 186 / 89 |
2 | | 06'03" (+01'08") | 1007 / 2014 | 186 / 88 |
3 | | 05'56" (+01'01") | 1001 / 3016 | 188 / 89 |
4 | | 05'50" (+00'55") | 1002 / 4018 | 188 / 90 |
5 | | 05'47" (+00'52") | 1000 / 5019 | 190 / 90 |
6 | | 06'05" (+01'10") | 1002 / 6022 | 190 / 86 |
7 | | 05'55" (+01'00") | 1005 / 7027 | 190 / 88 |
8 | | 05'47" (+00'52") | 1006 / 8033 | 188 / 91 |
9 | | 05'58" (+01'03") | 1009 / 9043 | 187 / 89 |
10 | | 05'48" (+00'53") | 1001 / 10044 | 188 / 91 |
11 | | 05'47" (+00'52") | 1004 / 11049 | 190 / 90 |
12 | | 05'49" (+00'54") | 1003 / 12052 | 188 / 90 |
13 | | 05'55" (+01'00") | 1004 / 13056 | 188 / 89 |
14 | | 05'54" (+00'59") | 1007 / 14064 | 188 / 89 |
15 | | 05'55" (+01'00") | 1004 / 15068 | 187 / 90 |
16 | | 05'55" (+01'00") | 180 / 15248 | 172 / 97 |
17 | | 05'23" (+00'28") | 40 / 15289 | 166 / 111 |
18 | | 12'07" (+07'12") | 78 / 15367 | 82 / 100 |
19 | | 04'55" | 40 / 15408 | 140 / 144 |
20 | | 10'49" (+05'54") | 89 / 15497 | 88 / 103 |
21 | | 05'35" (+00'40") | 38 / 15536 | 138 / 129 |
22 | | 11'48" (+06'53") | 80 / 15616 | 88 / 95 |
23 | | 06'20" (+01'25") | 28 / 15645 | 130 / 120 |
24 | | 12'18" (+07'23") | 79 / 15725 | 78 / 103 |
25 | | 06'31" (+01'36") | 28 / 15753 | 152 / 100 |
26 | | 12'16" (+07'21") | 80 / 15833 | 87 / 93 |
27 | | 05'38" (+00'43") | 35 / 15869 | 155 / 114 |
28 | | 11'47" (+06'52") | 77 / 15946 | 88 / 95 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
4月累積里程 :
157.83 km MIZUNO WAVE CONNECT 2 累積 :
1379.9 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'06" | 00:12'06" |
3 | 05'57" | 00:18'03" |
4 | 05'51" | 00:23'54" |
5 | 05'48" | 00:29'42" |
6 | 06'06" | 00:35'48" |
7 | 05'54" | 00:41'42" |
8 | 05'50" | 00:47'32" |
9 | 06'01" | 00:53'33" |
10 | 05'54" | 00:59'27" |
11 | 05'40" | 01:05'07" |
12 | 05'51" | 01:10'58" |
13 | 05'54" | 01:16'52" |
14 | 05'57" | 01:22'49" |
15 | 06'00" | 01:28'49" |
15.9 | 09'17" | 01:36'59" |