21.0 km | 02:21:24 | 06:43/km日期: 2017-04-05 05:17 - 卡路里: 1098 Cal - 總步數: 25162 - 平均步頻: 177 - 平均步幅: 83 cm - 溫度: 22°C - 濕度: 62%
Pace: 07'45" / 07'21" / 07'14" / 07'15" / 07'00" / 06'50" / 07'17" / 06'48" / 07'00" / 06'26" / 06'20" / 06'10" / 06'33" / 06'39" / 06'21" / 06'19" / 06'20" / 06'40" / 05'57" / 05'59" / 06'14" / 21'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'40" (+01'44") | 1009 / 1009 | 172 / 75 |
2 | | 07'30" (+01'34") | 1009 / 2018 | 171 / 77 |
3 | | 07'08" (+01'12") | 1004 / 3023 | 170 / 82 |
4 | | 07'12" (+01'16") | 1005 / 4029 | 175 / 78 |
5 | | 06'58" (+01'02") | 1002 / 5031 | 176 / 81 |
6 | | 06'51" (+00'55") | 1007 / 6039 | 178 / 81 |
7 | | 07'11" (+01'15") | 1008 / 7047 | 169 / 81 |
8 | | 06'47" (+00'51") | 1006 / 8053 | 179 / 82 |
9 | | 06'53" (+00'57") | 1002 / 9056 | 174 / 83 |
10 | | 06'28" (+00'32") | 1008 / 10065 | 183 / 84 |
11 | | 06'14" (+00'18") | 1001 / 11067 | 185 / 86 |
12 | | 06'12" (+00'16") | 1004 / 12071 | 186 / 86 |
13 | | 06'31" (+00'35") | 1005 / 13076 | 178 / 85 |
14 | | 06'40" (+00'44") | 1002 / 14079 | 178 / 83 |
15 | | 06'25" (+00'29") | 1008 / 15087 | 182 / 85 |
16 | | 06'14" (+00'18") | 1006 / 16093 | 183 / 87 |
17 | | 06'23" (+00'27") | 1000 / 17094 | 178 / 87 |
18 | | 06'44" (+00'48") | 1003 / 18098 | 182 / 81 |
19 | | 06'04" (+00'08") | 1005 / 19104 | 174 / 94 |
20 | | 05'56" | 1004 / 20108 | 182 / 92 |
21 | | 06'12" (+00'16") | 1001 / 21110 | 177 / 90 |
4月累積里程 : 327.04 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 07'21" | 00:15'06" |
3 | 07'14" | 00:22'20" |
4 | 07'15" | 00:29'35" |
5 | 07'00" | 00:36'35" |
6 | 06'50" | 00:43'25" |
7 | 07'17" | 00:50'42" |
8 | 06'48" | 00:57'30" |
9 | 07'00" | 01:04'30" |
10 | 06'26" | 01:10'56" |
11 | 06'20" | 01:17'16" |
12 | 06'10" | 01:23'26" |
13 | 06'33" | 01:29'59" |
14 | 06'39" | 01:36'38" |
15 | 06'21" | 01:42'59" |
16 | 06'19" | 01:49'18" |
17 | 06'20" | 01:55'38" |
18 | 06'40" | 02:02'18" |
19 | 05'57" | 02:08'15" |
20 | 05'59" | 02:14'14" |
21 | 06'14" | 02:20'28" |
21.0 | 21'01" | 02:21'24" |