19.7 km | 01:33:00 | 04:42/km日期: 2017-04-04 05:32 - 平均心率: 157 - 卡路里: 1182 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 71%
Pace: 04'39" / 04'46" / 04'43" / 04'36" / 06'14" / 04'48" / 04'04" / 04'44" / 05'45" / 04'43" / 04'04" / 04'43" / 04'38" / 04'46" / 04'01" / 04'52" / 04'47" / 05'04" / 04'41" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" (+00'43") | 4273 / 4273 |
2 | | 13'01" (+09'04") | 230 / 4503 |
3 | | 03'59" (+00'02") | 1250 / 5754 |
4 | | 17'41" (+13'44") | 56 / 5810 |
5 | | 04'03" (+00'06") | 1231 / 7042 |
6 | | 12'41" (+08'44") | 78 / 7120 |
7 | | 04'03" (+00'06") | 1229 / 8350 |
8 | | 10'15" (+06'18") | 97 / 8447 |
9 | | 03'58" (+00'01") | 1255 / 9703 |
10 | | 13'16" (+09'19") | 75 / 9778 |
11 | | 04'02" (+00'05") | 1237 / 11016 |
12 | | 13'10" (+09'13") | 75 / 11092 |
13 | | 04'01" (+00'04") | 1244 / 12336 |
14 | | 13'32" (+09'35") | 73 / 12410 |
15 | | 03'57" | 1265 / 13675 |
16 | | 15'30" (+11'33") | 64 / 13740 |
17 | | 04'00" (+00'03") | 1245 / 14985 |
18 | | 18'37" (+14'40") | 53 / 15039 |
19 | | 04'05" (+00'08") | 1222 / 16262 |
20 | | 13'21" (+09'24") | 74 / 16337 |
21 | | 04'01" (+00'04") | 1241 / 17578 |
22 | | 17'31" (+13'34") | 57 / 17635 |
23 | | 04'43" (+00'46") | 2113 / 19749 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
4月累積里程 : 249.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 04'46" | 00:09'25" |
3 | 04'43" | 00:14'08" |
4 | 04'36" | 00:18'44" |
5 | 06'14" | 00:24'58" |
6 | 04'48" | 00:29'46" |
7 | 04'04" | 00:33'50" |
8 | 04'44" | 00:38'34" |
9 | 05'45" | 00:44'19" |
10 | 04'43" | 00:49'02" |
11 | 04'04" | 00:53'06" |
12 | 04'43" | 00:57'49" |
13 | 04'38" | 01:02'27" |
14 | 04'46" | 01:07'13" |
15 | 04'01" | 01:11'14" |
16 | 04'52" | 01:16'06" |
17 | 04'47" | 01:20'53" |
18 | 05'04" | 01:25'57" |
19 | 04'41" | 01:30'38" |
19.7 | 04'43" | 01:34'10" |