5.0 km | 00:30:50 | 06:09/km日期: 2017-04-04 06:52 - 卡路里: 248 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 77%
Pace: 05'07" / 05'54" / 06'01" / 06'11" / 06'16" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'29") | 1000 / 1000 |
| 2 | | 05'54" | 1000 / 2000 |
| 3 | | 06'01" (+00'07") | 1000 / 3000 |
| 4 | | 06'11" (+00'17") | 1000 / 4000 |
| 5 | | 06'16" (+00'22") | 1000 / 5000 |
| 6 | | 06'18" (+00'24") | 10 / 5010 |
昨天爬山+8K
早上起床發現居然大鐵腿😵
難得休假有間歇可以跟
卻只能遠遠看欽老闆跟Kimi跑，含淚pass😭😭😭
4月累積里程 : 203.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'54" | 00:11'01" |
| 3 | 06'01" | 00:17'02" |
| 4 | 06'11" | 00:23'13" |
| 5 | 06'16" | 00:29'29" |
| 5.0 | 06'18" | 00:29'33" |
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