25.0 km | 02:13:49 | 05:21/km日期: 2017-04-04 07:45 - 平均心率: 156 - 卡路里: 1444 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 58%
Pace: 05'49" / 05'50" / 05'48" / 05'52" / 05'57" / 05'57" / 06'09" / 06'14" / 06'07" / 06'40" / 05'51" / 04'34" / 04'29" / 04'25" / 04'23" / 04'22" / 04'41" / 04'42" / 04'48" / 04'58" / 04'58" / 04'57" / 04'59" / 05'11" / 06'04" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+01'27") | 1000 / 1000 |
2 | | 05'49" (+01'27") | 1000 / 2000 |
3 | | 05'47" (+01'25") | 1000 / 3000 |
4 | | 05'51" (+01'29") | 1000 / 4000 |
5 | | 05'57" (+01'35") | 1000 / 5000 |
6 | | 05'56" (+01'34") | 1000 / 6000 |
7 | | 06'09" (+01'47") | 1000 / 7000 |
8 | | 06'13" (+01'51") | 1000 / 8000 |
9 | | 06'07" (+01'45") | 1000 / 9000 |
10 | | 06'39" (+02'17") | 1000 / 10000 |
11 | | 05'51" (+01'29") | 1000 / 11000 |
12 | | 04'33" (+00'11") | 1000 / 12000 |
13 | | 04'29" (+00'07") | 1000 / 13000 |
14 | | 04'24" (+00'02") | 1000 / 14000 |
15 | | 04'23" (+00'01") | 1000 / 15000 |
16 | | 04'22" | 1000 / 16000 |
17 | | 04'40" (+00'18") | 1000 / 17000 |
18 | | 04'42" (+00'20") | 1000 / 18000 |
19 | | 04'48" (+00'26") | 1000 / 19000 |
20 | | 04'57" (+00'35") | 1000 / 20000 |
21 | | 04'57" (+00'35") | 1000 / 21000 |
22 | | 04'57" (+00'35") | 1000 / 22000 |
23 | | 04'58" (+00'36") | 1000 / 23000 |
24 | | 05'11" (+00'49") | 1000 / 24000 |
25 | | 06'03" (+01'41") | 1000 / 25000 |
26 | | 05'33" (+01'11") | 12 / 25012 |
和朋友練跑LSD,10.5K後自己跑,天氣太熱越跑越沒力,14K處折回,在25K左右發現朋友變步兵,後面就當步兵陪朋友一起走回原點
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
4月累積里程 :
200.43 km sketchers gorun 4 累積 :
494.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'50" | 00:11'39" |
3 | 05'48" | 00:17'27" |
4 | 05'52" | 00:23'19" |
5 | 05'57" | 00:29'16" |
6 | 05'57" | 00:35'13" |
7 | 06'09" | 00:41'22" |
8 | 06'14" | 00:47'36" |
9 | 06'07" | 00:53'43" |
10 | 06'40" | 01:00'23" |
11 | 05'51" | 01:06'14" |
12 | 04'34" | 01:10'48" |
13 | 04'29" | 01:15'17" |
14 | 04'25" | 01:19'42" |
15 | 04'23" | 01:24'05" |
16 | 04'22" | 01:28'27" |
17 | 04'41" | 01:33'08" |
18 | 04'42" | 01:37'50" |
19 | 04'48" | 01:42'38" |
20 | 04'58" | 01:47'36" |
21 | 04'58" | 01:52'34" |
22 | 04'57" | 01:57'31" |
23 | 04'59" | 02:02'30" |
24 | 05'11" | 02:07'41" |
25 | 06'04" | 02:13'45" |
25.0 | 05'28" | 02:13'49" |