38.9 km | 04:37:32 | 07:08/km日期: 2017-04-04 06:44 - 總爬升: 1008 m - 平均心率: 128 - 卡路里: 1294 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 57%
Pace: 05'43" / 06'22" / 11'37" / 02'02" / 02'39" / 04'58" / 04'30" / 04'11" / 16'13" / 04'17" / 04'51" / 07'12" / 06'16" / 05'59" / 37'24" / 02'17" / 02'15" / 02'31" / 02'58" / 02'38" / 02'35" / 07'32" / 01'42" / 03'06" / 02'52" / 05'06" / 04'48" / 06'09" / 02'44" / 25'44" / 09'06" / 10'36" / 06'42" / 05'19" / 11'38" / 08'51" / 08'27" / 12'12" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+04'00") | 1000 / 1000 |
2 | | 06'22" (+04'40") | 1000 / 2000 |
3 | | 11'37" (+09'55") | 1000 / 3000 |
4 | | 02'01" (+00'19") | 1000 / 4000 |
5 | | 02'39" (+00'57") | 1000 / 5000 |
6 | | 04'57" (+03'15") | 1000 / 6000 |
7 | | 04'30" (+02'48") | 1000 / 7000 |
8 | | 04'11" (+02'29") | 1000 / 8000 |
9 | | 16'13" (+14'31") | 1000 / 9000 |
10 | | 04'17" (+02'35") | 1000 / 10000 |
11 | | 04'51" (+03'09") | 1000 / 11000 |
12 | | 07'11" (+05'29") | 1000 / 12000 |
13 | | 06'16" (+04'34") | 1000 / 13000 |
14 | | 05'59" (+04'17") | 1000 / 14000 |
15 | | 37'23" (+35'41") | 1000 / 15000 |
16 | | 02'17" (+00'35") | 1000 / 16000 |
17 | | 02'14" (+00'32") | 1000 / 17000 |
18 | | 02'30" (+00'48") | 1000 / 18000 |
19 | | 02'57" (+01'15") | 1000 / 19000 |
20 | | 02'37" (+00'55") | 1000 / 20000 |
21 | | 02'34" (+00'52") | 1000 / 21000 |
22 | | 07'32" (+05'50") | 1000 / 22000 |
23 | | 01'42" | 1000 / 23000 |
24 | | 03'05" (+01'23") | 1000 / 24000 |
25 | | 02'52" (+01'10") | 1000 / 25000 |
26 | | 05'05" (+03'23") | 1000 / 26000 |
27 | | 04'47" (+03'05") | 1000 / 27000 |
28 | | 06'08" (+04'26") | 1000 / 28000 |
29 | | 02'44" (+01'02") | 1000 / 29000 |
30 | | 18'04" (+16'22") | 51 / 29051 |
31 | | 25'34" (+23'52") | 1044 / 30095 |
32 | | 07'52" (+06'10") | 1000 / 31095 |
33 | | 11'31" (+09'49") | 1000 / 32095 |
34 | | 05'36" (+03'54") | 1000 / 33095 |
35 | | 05'18" (+03'36") | 1000 / 34095 |
36 | | 11'50" (+10'08") | 1000 / 35095 |
37 | | 08'56" (+07'14") | 1000 / 36095 |
38 | | 13'26" (+11'44") | 1000 / 37095 |
39 | | 06'53" (+05'11") | 1000 / 38095 |
40 | | 06'33" (+04'51") | 762 / 38858 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 : 321.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 06'22" | 00:12'05" |
3 | 11'37" | 00:23'42" |
4 | 02'02" | 00:25'44" |
5 | 02'39" | 00:28'23" |
6 | 04'58" | 00:33'21" |
7 | 04'30" | 00:37'51" |
8 | 04'11" | 00:42'02" |
9 | 16'13" | 00:58'15" |
10 | 04'17" | 01:02'32" |
11 | 04'51" | 01:07'23" |
12 | 07'12" | 01:14'35" |
13 | 06'16" | 01:20'51" |
14 | 05'59" | 01:26'50" |
15 | 37'24" | 02:04'14" |
16 | 02'17" | 02:06'31" |
17 | 02'15" | 02:08'46" |
18 | 02'31" | 02:11'17" |
19 | 02'58" | 02:14'15" |
20 | 02'38" | 02:16'53" |
21 | 02'35" | 02:19'28" |
22 | 07'32" | 02:27'00" |
23 | 01'42" | 02:28'42" |
24 | 03'06" | 02:31'48" |
25 | 02'52" | 02:34'40" |
26 | 05'06" | 02:39'46" |
27 | 04'48" | 02:44'34" |
28 | 06'09" | 02:50'43" |
29 | 02'44" | 02:53'27" |
30 | 25'44" | 03:19'11" |
31 | 09'06" | 03:28'17" |
32 | 10'36" | 03:38'53" |
33 | 06'42" | 03:45'35" |
34 | 05'19" | 03:50'54" |
35 | 11'38" | 04:02'32" |
36 | 08'51" | 04:11'23" |
37 | 08'27" | 04:19'50" |
38 | 12'12" | 04:32'02" |
38.9 | 06'24" | 04:37'32" |