20.0 km | 02:19:21 | 06:57/km日期: 2017-04-06 09:26 - 總爬升: 292 m - 地點: 中科院-石管局-龍潭 - 天氣: 悶熱 - 卡路里: 1118 Cal - 溫度: 25°C - 濕度: 65%
Pace: 05'58" / 05'49" / 05'40" / 05'51" / 05'39" / 06'08" / 05'41" / 06'41" / 06'32" / 07'03" / 05'37" / 07'39" / 09'01" / 07'36" / 08'39" / 07'12" / 06'39" / 09'15" / 07'10" / 07'10" / 58'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'23") | 1016 / 1016 |
| 2 | | 05'44" (+00'09") | 995 / 2011 |
| 3 | | 05'44" (+00'09") | 1005 / 3017 |
| 4 | | 05'46" (+00'11") | 1009 / 4026 |
| 5 | | 05'41" (+00'06") | 993 / 5019 |
| 6 | | 06'04" (+00'29") | 1010 / 6030 |
| 7 | | 05'44" (+00'09") | 990 / 7020 |
| 8 | | 06'37" (+01'02") | 1007 / 8028 |
| 9 | | 06'32" (+00'57") | 1013 / 9041 |
| 10 | | 07'04" (+01'29") | 995 / 10036 |
| 11 | | 05'35" | 1007 / 11044 |
| 12 | | 07'40" (+02'05") | 999 / 12044 |
| 13 | | 08'59" (+03'24") | 1008 / 13052 |
| 14 | | 07'49" (+02'14") | 1003 / 14056 |
| 15 | | 08'23" (+02'48") | 1004 / 15060 |
| 16 | | 07'10" (+01'35") | 1011 / 16071 |
| 17 | | 06'53" (+01'18") | 1005 / 17076 |
| 18 | | 09'04" (+03'29") | 1000 / 18077 |
| 19 | | 07'02" (+01'27") | 1106 / 19184 |
| 20 | | 08'04" (+02'29") | 1010 / 20195 |
4月累積里程 : 282.48 km
Android - HTC HTC_D626ph 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'49" | 00:11'47" |
| 3 | 05'40" | 00:17'27" |
| 4 | 05'51" | 00:23'18" |
| 5 | 05'39" | 00:28'57" |
| 6 | 06'08" | 00:35'05" |
| 7 | 05'41" | 00:40'46" |
| 8 | 06'41" | 00:47'27" |
| 9 | 06'32" | 00:53'59" |
| 10 | 07'03" | 01:01'02" |
| 11 | 05'37" | 01:06'39" |
| 12 | 07'39" | 01:14'18" |
| 13 | 09'01" | 01:23'19" |
| 14 | 07'36" | 01:30'55" |
| 15 | 08'39" | 01:39'34" |
| 16 | 07'12" | 01:46'46" |
| 17 | 06'39" | 01:53'25" |
| 18 | 09'15" | 02:02'40" |
| 19 | 07'10" | 02:09'50" |
| 20 | 07'10" | 02:17'00" |
| 20.0 | 58'45" | 02:19'21" |
展開計圈分析
留言 
