20.4 km | 01:56:15 | 05:42/km日期: 2017-04-04 06:06 - 總爬升: 531 m - 平均心率: 136 - 卡路里: 925 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 57%
Pace: 05'51" / 05'28" / 05'25" / 05'27" / 06'09" / 05'21" / 05'24" / 07'48" / 06'57" / 06'46" / 04'46" / 04'35" / 05'12" / 05'48" / 05'49" / 04'50" / 09'29" / 11'09" / 06'32" / 06'05" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+01'13") | 1000 / 1000 |
2 | | 05'27" (+00'50") | 1000 / 2000 |
3 | | 05'25" (+00'48") | 1000 / 3000 |
4 | | 05'27" (+00'50") | 1000 / 4000 |
5 | | 05'17" (+00'40") | 1000 / 5000 |
6 | | 05'20" (+00'43") | 1000 / 6000 |
7 | | 05'24" (+00'47") | 1000 / 7000 |
8 | | 05'26" (+00'49") | 898 / 7898 |
9 | | 06'23" (+01'46") | 1000 / 8898 |
10 | | 06'43" (+02'06") | 923 / 9821 |
11 | | 04'51" (+00'14") | 1000 / 10821 |
12 | | 04'41" (+00'04") | 1000 / 11821 |
13 | | 04'37" | 530 / 12352 |
14 | | 05'34" (+00'57") | 1000 / 13352 |
15 | | 05'46" (+01'09") | 1000 / 14352 |
16 | | 05'42" (+01'05") | 552 / 14905 |
17 | | 04'53" (+00'16") | 1000 / 15905 |
18 | | 05'20" (+00'43") | 908 / 16813 |
19 | | 08'13" (+03'36") | 1000 / 17813 |
20 | | 06'29" (+01'52") | 1000 / 18813 |
21 | | 06'07" (+01'30") | 1000 / 19813 |
22 | | 05'59" (+01'22") | 577 / 20390 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
4月累積里程 :
293.17 km 母鱷 Y 3 軍綠 累積 :
1143.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'28" | 00:11'19" |
3 | 05'25" | 00:16'44" |
4 | 05'27" | 00:22'11" |
5 | 06'09" | 00:28'20" |
6 | 05'21" | 00:33'41" |
7 | 05'24" | 00:39'05" |
8 | 07'48" | 00:46'53" |
9 | 06'57" | 00:53'50" |
10 | 06'46" | 01:00'36" |
11 | 04'46" | 01:05'22" |
12 | 04'35" | 01:09'57" |
13 | 05'12" | 01:15'09" |
14 | 05'48" | 01:20'57" |
15 | 05'49" | 01:26'46" |
16 | 04'50" | 01:31'36" |
17 | 09'29" | 01:41'05" |
18 | 11'09" | 01:52'14" |
19 | 06'32" | 01:58'46" |
20 | 06'05" | 02:04'51" |
20.4 | 05'50" | 02:07'08" |