22.9 km | 04:45:38 | 12:29/km日期: 2017-04-03 08:30 - 總爬升: 1252 m - 平均心率: 120 - 卡路里: 1407 Cal - 平均步頻: 126 - 溫度: 19°C - 濕度: 67%
Pace: 08'01" / 11'30" / 11'10" / 15'14" / 13'57" / 46'49" / 18'04" / 21'46" / 20'23" / 18'25" / 10'34" / 14'09" / 09'24" / 10'40" / 84'09" / 12'22" / 13'25" / 12'35" / 11'26" / 16'34" / 25'50" / 28'20" / 14'08" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
4月累積里程 : 278.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 11'30" | 00:19'31" |
3 | 11'10" | 00:30'41" |
4 | 15'14" | 00:45'55" |
5 | 13'57" | 00:59'52" |
6 | 46'49" | 01:46'41" |
7 | 18'04" | 02:04'45" |
8 | 21'46" | 02:26'31" |
9 | 20'23" | 02:46'54" |
10 | 18'25" | 03:05'19" |
11 | 10'34" | 03:15'53" |
12 | 14'09" | 03:30'02" |
13 | 09'24" | 03:39'26" |
14 | 10'40" | 03:50'06" |
15 | 84'09" | 05:14'15" |
16 | 12'22" | 05:26'37" |
17 | 13'25" | 05:40'02" |
18 | 12'35" | 05:52'37" |
19 | 11'26" | 06:04'03" |
20 | 16'34" | 06:20'37" |
21 | 25'50" | 06:46'27" |
22 | 28'20" | 07:14'47" |
22.9 | 14'08" | 07:27'12" |