18.1 km | 02:07:00 | 07:01/km日期: 2017-04-04 07:24 - 總爬升: 235 m - 平均心率: 160 - 卡路里: 1283 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 58%
Pace: 06'56" / 06'50" / 06'44" / 07'08" / 06'51" / 06'59" / 06'48" / 07'05" / 06'57" / 06'48" / 09'57" / 06'52" / 07'10" / 07'03" / 06'59" / 07'18" / 07'06" / 07'55" / 07'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+01'04") | 17208 / 17208 |
2 | | 05'54" | 28 / 17236 |
3 | | 07'33" (+01'39") | 132 / 17368 |
4 | | 10'02" (+04'08") | 16 / 17385 |
5 | | 07'12" (+01'18") | 138 / 17524 |
6 | | 09'50" (+03'56") | 16 / 17540 |
7 | | 07'42" (+01'48") | 129 / 17670 |
8 | | 10'43" (+04'49") | 15 / 17686 |
9 | | 08'12" (+02'18") | 121 / 17808 |
10 | | 19'53" (+13'59") | 8 / 17816 |
11 | | 08'28" (+02'34") | 118 / 17934 |
12 | | 09'31" (+03'37") | 17 / 17952 |
13 | | 07'40" (+01'46") | 130 / 18082 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
4月累積里程 : 55.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'50" | 00:13'46" |
3 | 06'44" | 00:20'30" |
4 | 07'08" | 00:27'38" |
5 | 06'51" | 00:34'29" |
6 | 06'59" | 00:41'28" |
7 | 06'48" | 00:48'16" |
8 | 07'05" | 00:55'21" |
9 | 06'57" | 01:02'18" |
10 | 06'48" | 01:09'06" |
11 | 09'57" | 01:19'03" |
12 | 06'52" | 01:25'55" |
13 | 07'10" | 01:33'05" |
14 | 07'03" | 01:40'08" |
15 | 06'59" | 01:47'07" |
16 | 07'18" | 01:54'25" |
17 | 07'06" | 02:01'31" |
18 | 07'55" | 02:09'26" |
18.1 | 07'05" | 02:10'01" |