11.1 km | 00:54:56 | 04:56/km日期: 2017-04-03 05:21 - 地點: 老地方(河濱) - 天氣: 好 - 卡路里: 679 Cal - 溫度: 19°C - 濕度: 55%
Pace: 04'55" / 05'06" / 04'50" / 04'45" / 04'55" / 04'58" / 04'51" / 04'48" / 04'48" / 05'34" / 04'51" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+00'07") | 1006 / 1006 |
2 | | 05'03" (+00'17") | 990 / 1996 |
3 | | 04'50" (+00'04") | 1017 / 3014 |
4 | | 04'46" | 995 / 4009 |
5 | | 04'56" (+00'10") | 995 / 5005 |
6 | | 04'57" (+00'11") | 1003 / 6008 |
7 | | 04'52" (+00'06") | 1008 / 7017 |
8 | | 04'47" (+00'01") | 988 / 8006 |
9 | | 04'47" (+00'01") | 1003 / 9009 |
10 | | 05'36" (+00'50") | 1008 / 10017 |
11 | | 04'46" | 1012 / 11030 |
12 | | 06'03" (+01'17") | 85 / 11115 |
早晨~~~真的是讓人又恨又愛。
恨的是起床的困難,愛的是早晨的美好~
還是起床來享受啦~
4月累積里程 : 315.77 km
Android - asus ASUS_Z00AD 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 05'06" | 00:10'01" |
3 | 04'50" | 00:14'51" |
4 | 04'45" | 00:19'36" |
5 | 04'55" | 00:24'31" |
6 | 04'58" | 00:29'29" |
7 | 04'51" | 00:34'20" |
8 | 04'48" | 00:39'08" |
9 | 04'48" | 00:43'56" |
10 | 05'34" | 00:49'30" |
11 | 04'51" | 00:54'21" |
11.1 | 05'50" | 00:54'56" |