7.4 km | 00:43:24 | 05:51/km日期: 2017-04-02 20:17 - 卡路里: 562 Cal - 平均步頻: 176
Pace: 06'04" / 05'45" / 05'55" / 05'57" / 05'54" / 05'48" / 05'50" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'18") | 1000 / 1000 |
| 2 | | 05'45" | 1000 / 2000 |
| 3 | | 05'54" (+00'09") | 1000 / 3000 |
| 4 | | 05'57" (+00'12") | 1000 / 4000 |
| 5 | | 05'54" (+00'09") | 1000 / 5000 |
| 6 | | 05'47" (+00'02") | 1000 / 6000 |
| 7 | | 05'50" (+00'05") | 1000 / 7000 |
| 8 | | 05'21" | 410 / 7410 |
4月累積里程 : 284.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'45" | 00:11'49" |
| 3 | 05'55" | 00:17'44" |
| 4 | 05'57" | 00:23'41" |
| 5 | 05'54" | 00:29'35" |
| 6 | 05'48" | 00:35'23" |
| 7 | 05'50" | 00:41'13" |
| 7.4 | 05'21" | 00:43'25" |
展開計圈分析
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