17.6 km | 02:00:18 | 06:50/km日期: 2017-04-02 10:09 - 總爬升: 522 m - 平均心率: 124 - 卡路里: 697 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 37%
Pace: 06'31" / 07'41" / 06'44" / 15'06" / 06'57" / 07'34" / 13'07" / 12'29" / 13'22" / 08'40" / 16'11" / 06'31" / 05'27" / 06'29" / 06'28" / 11'43" / 08'38" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+01'17") | 1000 / 1000 |
2 | | 06'35" (+01'22") | 1000 / 2000 |
3 | | 06'43" (+01'30") | 1000 / 3000 |
4 | | 06'08" (+00'55") | 1000 / 4000 |
5 | | 06'13" (+01'00") | 1000 / 5000 |
6 | | 06'33" (+01'20") | 1000 / 6000 |
7 | | 08'14" (+03'01") | 1000 / 7000 |
8 | | 08'21" (+03'08") | 1000 / 8000 |
9 | | 08'39" (+03'26") | 1000 / 9000 |
10 | | 08'39" (+03'26") | 1000 / 10000 |
11 | | 06'33" (+01'20") | 1000 / 11000 |
12 | | 05'13" | 1000 / 12000 |
13 | | 05'26" (+00'13") | 1000 / 13000 |
14 | | 06'28" (+01'15") | 1000 / 14000 |
15 | | 06'28" (+01'15") | 1000 / 15000 |
16 | | 06'41" (+01'28") | 1000 / 16000 |
17 | | 07'06" (+01'53") | 1000 / 17000 |
18 | | 06'15" (+01'02") | 586 / 17586 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
4月累積里程 : 278.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 07'41" | 00:14'12" |
3 | 06'44" | 00:20'56" |
4 | 15'06" | 00:36'02" |
5 | 06'57" | 00:42'59" |
6 | 07'34" | 00:50'33" |
7 | 13'07" | 01:03'40" |
8 | 12'29" | 01:16'09" |
9 | 13'22" | 01:29'31" |
10 | 08'40" | 01:38'11" |
11 | 16'11" | 01:54'22" |
12 | 06'31" | 02:00'53" |
13 | 05'27" | 02:06'20" |
14 | 06'29" | 02:12'49" |
15 | 06'28" | 02:19'17" |
16 | 11'43" | 02:31'00" |
17 | 08'38" | 02:39'38" |
17.6 | 06'52" | 02:43'40" |