37.6 km | 03:00:04 | 04:47/km日期: 2017-04-01 05:55 - 總爬升: 211 m - 卡路里: 2078 Cal - 總步數: 34384 - 平均步頻: 190 - 平均步幅: 109 cm - 溫度: 8°C - 濕度: 92%
Pace: 04'59" / 05'00" / 04'57" / 04'56" / 04'54" / 04'54" / 04'51" / 04'49" / 04'50" / 04'52" / 04'47" / 04'48" / 04'54" / 04'49" / 04'46" / 04'43" / 04'37" / 04'48" / 04'47" / 04'46" / 04'41" / 04'51" / 04'47" / 04'57" / 04'49" / 04'48" / 04'53" / 05'03" / 04'36" / 04'40" / 04'39" / 04'30" / 04'32" / 04'23" / 04'34" / 04'31" / 04'23" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'57" (+00'24") | 5008 / 5008 | 189 / 106 |
| 2 | | 04'51" (+00'18") | 5001 / 10009 | 190 / 108 |
| 3 | | 04'50" (+00'17") | 5002 / 15011 | 190 / 108 |
| 4 | | 04'47" (+00'14") | 5008 / 20020 | 191 / 109 |
| 5 | | 04'52" (+00'19") | 5008 / 25028 | 190 / 108 |
| 6 | | 04'49" (+00'16") | 5007 / 30036 | 190 / 109 |
| 7 | | 04'33" | 5005 / 35041 | 192 / 113 |
| 8 | | 04'22" | 2602 / 37644 | 195 / 117 |
早上又冷又濕…但是今天要露營…一定要跑步…市區亂亂跑一圈…
4點多就起床了！預計5點出門跑向蘭潭跟團…團練去…
無奈盥洗完…外面還是下著雨…還不小…團練取消…只好回頭睡回籠覺…5點半再起床看看雨勢…
鬧鐘一響…聽見雨勢變小了！立馬跳起來著裝…
出門跑步時…還是下著雨…跑了200m…又冷又濕好想回頭…回家睡覺…
但是心中抱持著"現在不跑…待會會後悔…"
鼻子摸著…繼續給它跑下去了！下大雨時再說囉！
幸好跑了1小時後雨就停了！8點多時還出太陽…這應該就是所謂的莫非定律吧！XD
4月累積里程 :
533.20 km 
asics 虎走5 累積 :
1962.6 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'00" | 00:09'59" |
| 3 | 04'57" | 00:14'56" |
| 4 | 04'56" | 00:19'52" |
| 5 | 04'54" | 00:24'46" |
| 6 | 04'54" | 00:29'40" |
| 7 | 04'51" | 00:34'31" |
| 8 | 04'49" | 00:39'20" |
| 9 | 04'50" | 00:44'10" |
| 10 | 04'52" | 00:49'02" |
| 11 | 04'47" | 00:53'49" |
| 12 | 04'48" | 00:58'37" |
| 13 | 04'54" | 01:03'31" |
| 14 | 04'49" | 01:08'20" |
| 15 | 04'46" | 01:13'06" |
| 16 | 04'43" | 01:17'49" |
| 17 | 04'37" | 01:22'26" |
| 18 | 04'48" | 01:27'14" |
| 19 | 04'47" | 01:32'01" |
| 20 | 04'46" | 01:36'47" |
| 21 | 04'41" | 01:41'28" |
| 22 | 04'51" | 01:46'19" |
| 23 | 04'47" | 01:51'06" |
| 24 | 04'57" | 01:56'03" |
| 25 | 04'49" | 02:00'52" |
| 26 | 04'48" | 02:05'40" |
| 27 | 04'53" | 02:10'33" |
| 28 | 05'03" | 02:15'36" |
| 29 | 04'36" | 02:20'12" |
| 30 | 04'40" | 02:24'52" |
| 31 | 04'39" | 02:29'31" |
| 32 | 04'30" | 02:34'01" |
| 33 | 04'32" | 02:38'33" |
| 34 | 04'23" | 02:42'56" |
| 35 | 04'34" | 02:47'30" |
| 36 | 04'31" | 02:52'01" |
| 37 | 04'23" | 02:56'24" |
| 37.6 | 06'04" | 03:00'04" |
展開計圈分析
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