7.4 km | 00:48:56 | 06:35/km日期: 2017-03-31 16:49 - 卡路里: 606 Cal - 溫度: 30°C - 濕度: 61%
Pace: 06'06" / 06'42" / 06'58" / 06'54" / 06'28" / 06'24" / 06'17" / 07'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" | 215 / 215 |
2 | | 06'11" (+00'14") | 237 / 452 |
3 | | 06'07" (+00'10") | 236 / 689 |
4 | | 06'04" (+00'07") | 238 / 927 |
5 | | 06'13" (+00'16") | 235 / 1163 |
6 | | 06'18" (+00'21") | 235 / 1398 |
7 | | 06'59" (+01'02") | 655 / 2054 |
8 | | 06'59" (+01'02") | 212 / 2267 |
9 | | 06'59" (+01'02") | 209 / 2476 |
10 | | 06'56" (+00'59") | 206 / 2683 |
11 | | 06'56" (+00'59") | 208 / 2892 |
12 | | 06'57" (+01'00") | 208 / 3100 |
13 | | 06'52" (+00'55") | 208 / 3309 |
14 | | 06'59" (+01'02") | 205 / 3514 |
15 | | 06'52" (+00'55") | 210 / 3724 |
16 | | 06'51" (+00'54") | 206 / 3931 |
17 | | 06'39" (+00'42") | 207 / 4139 |
18 | | 06'29" (+00'32") | 207 / 4347 |
19 | | 06'32" (+00'35") | 206 / 4553 |
20 | | 06'29" (+00'32") | 205 / 4758 |
21 | | 06'19" (+00'22") | 210 / 4969 |
22 | | 06'23" (+00'26") | 205 / 5175 |
23 | | 06'30" (+00'33") | 207 / 5382 |
24 | | 06'19" (+00'22") | 210 / 5593 |
25 | | 06'20" (+00'23") | 207 / 5801 |
26 | | 06'20" (+00'23") | 204 / 6006 |
27 | | 06'11" (+00'14") | 210 / 6216 |
28 | | 06'16" (+00'19") | 206 / 6423 |
29 | | 06'21" (+00'24") | 207 / 6630 |
30 | | 06'21" (+00'24") | 207 / 6838 |
31 | | 06'20" (+00'23") | 205 / 7043 |
32 | | 06'18" (+00'21") | 213 / 7257 |
33 | | 06'18" (+00'21") | 211 / 7468 |
3月累積里程 :
154.22 km adidas adizero boston 4m 累積 :
3938.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'42" | 00:12'48" |
3 | 06'58" | 00:19'46" |
4 | 06'54" | 00:26'40" |
5 | 06'28" | 00:33'08" |
6 | 06'24" | 00:39'32" |
7 | 06'17" | 00:45'49" |
7.4 | 08'01" | 00:48'56" |