15.0 km | 01:22:10 | 05:28/km日期: 2017-04-01 15:59 - 總爬升: 124 m - 卡路里: 1041 Cal - 溫度: 21°C - 濕度: 50%
Pace: 05'36" / 05'23" / 05'13" / 05'06" / 05'30" / 05'33" / 05'26" / 05'35" / 05'29" / 05'31" / 05'48" / 05'54" / 05'38" / 05'12" / 05'10" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'24") | 992 / 992 |
| 2 | | 05'21" (+00'12") | 1003 / 1995 |
| 3 | | 05'12" (+00'03") | 1002 / 2997 |
| 4 | | 05'10" (+00'01") | 1002 / 4000 |
| 5 | | 05'28" (+00'19") | 1005 / 5006 |
| 6 | | 05'34" (+00'25") | 994 / 6000 |
| 7 | | 05'24" (+00'15") | 1003 / 7004 |
| 8 | | 05'35" (+00'26") | 997 / 8002 |
| 9 | | 05'29" (+00'20") | 999 / 9001 |
| 10 | | 05'27" (+00'18") | 1009 / 10011 |
| 11 | | 05'15" (+00'06") | 1101 / 11113 |
| 12 | | 06'38" (+01'29") | 903 / 12016 |
| 13 | | 05'35" (+00'26") | 1004 / 13020 |
| 14 | | 05'11" (+00'02") | 984 / 14005 |
| 15 | | 05'09" | 1002 / 15008 |
| 16 | | 06'08" (+00'59") | 16 / 15024 |
節奏感練習，吃完貴鬆鬆的下午茶，來旁邊的坪林森林公園消耗一些熱量~~
4月累積里程 :
173.88 km 
skechers ride 5 累積 :
938.1 kmAndroid - asus ASUS_T00N 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'23" | 00:10'59" |
| 3 | 05'13" | 00:16'12" |
| 4 | 05'06" | 00:21'18" |
| 5 | 05'30" | 00:26'48" |
| 6 | 05'33" | 00:32'21" |
| 7 | 05'26" | 00:37'47" |
| 8 | 05'35" | 00:43'22" |
| 9 | 05'29" | 00:48'51" |
| 10 | 05'31" | 00:54'22" |
| 11 | 05'48" | 01:00'10" |
| 12 | 05'54" | 01:06'04" |
| 13 | 05'38" | 01:11'42" |
| 14 | 05'12" | 01:16'54" |
| 15 | 05'10" | 01:22'04" |
| 15.0 | 05'00" | 01:22'10" |
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