12.3 km | 01:34:25 | 07:40/km日期: 2017-04-02 06:46 - 總爬升: 390 m - 平均心率: 122 - 卡路里: 655 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 68%
Pace: 08'29" / 07'56" / 08'05" / 07'14" / 06'49" / 06'49" / 30'13" / 08'45" / 08'42" / 10'44" / 07'08" / 06'36" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+01'53") | 1000 / 1000 |
| 2 | | 07'55" (+01'19") | 1000 / 2000 |
| 3 | | 08'05" (+01'29") | 1000 / 3000 |
| 4 | | 07'14" (+00'38") | 1000 / 4000 |
| 5 | | 06'48" (+00'12") | 1000 / 5000 |
| 6 | | 06'48" (+00'12") | 1000 / 6000 |
| 7 | | 08'28" (+01'52") | 1000 / 7000 |
| 8 | | 08'45" (+02'09") | 1000 / 8000 |
| 9 | | 08'42" (+02'06") | 1000 / 9000 |
| 10 | | 07'28" (+00'52") | 1000 / 10000 |
| 11 | | 07'07" (+00'31") | 1000 / 11000 |
| 12 | | 06'36" | 1000 / 12000 |
| 13 | | 06'21" | 302 / 12302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 82.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 07'56" | 00:16'25" |
| 3 | 08'05" | 00:24'30" |
| 4 | 07'14" | 00:31'44" |
| 5 | 06'49" | 00:38'33" |
| 6 | 06'49" | 00:45'22" |
| 7 | 30'13" | 01:15'35" |
| 8 | 08'45" | 01:24'20" |
| 9 | 08'42" | 01:33'02" |
| 10 | 10'44" | 01:43'46" |
| 11 | 07'08" | 01:50'54" |
| 12 | 06'36" | 01:57'30" |
| 12.3 | 06'23" | 01:59'26" |
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