21.8 km | 02:15:09 | 06:12/km日期: 2017-04-01 17:48 - 總爬升: 215 m - 平均心率: 160 - 卡路里: 1535 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 42%
Pace: 06'07" / 05'41" / 05'51" / 06'04" / 06'15" / 06'30" / 06'09" / 06'43" / 05'48" / 05'50" / 06'31" / 05'57" / 06'25" / 05'49" / 05'48" / 06'39" / 06'00" / 06'13" / 06'19" / 07'05" / 06'49" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'26") | 1000 / 1000 |
2 | | 05'41" | 1000 / 2000 |
3 | | 05'50" (+00'09") | 1000 / 3000 |
4 | | 06'05" (+00'24") | 1000 / 4000 |
5 | | 06'14" (+00'33") | 1000 / 5000 |
6 | | 06'29" (+00'48") | 1000 / 6000 |
7 | | 06'09" (+00'28") | 1000 / 7000 |
8 | | 06'43" (+01'02") | 1000 / 8000 |
9 | | 05'47" (+00'06") | 1000 / 9000 |
10 | | 05'49" (+00'08") | 1000 / 10000 |
11 | | 06'31" (+00'50") | 1000 / 11000 |
12 | | 05'57" (+00'16") | 1000 / 12000 |
13 | | 06'25" (+00'44") | 1000 / 13000 |
14 | | 05'48" (+00'07") | 1000 / 14000 |
15 | | 05'48" (+00'07") | 1000 / 15000 |
16 | | 06'38" (+00'57") | 1000 / 16000 |
17 | | 06'00" (+00'19") | 1000 / 17000 |
18 | | 06'12" (+00'31") | 1000 / 18000 |
19 | | 06'18" (+00'37") | 1000 / 19000 |
20 | | 07'05" (+01'24") | 1000 / 20000 |
21 | | 06'49" (+01'08") | 1000 / 21000 |
22 | | 05'56" (+00'15") | 773 / 21773 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 : 125.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'41" | 00:11'48" |
3 | 05'51" | 00:17'39" |
4 | 06'04" | 00:23'43" |
5 | 06'15" | 00:29'58" |
6 | 06'30" | 00:36'28" |
7 | 06'09" | 00:42'37" |
8 | 06'43" | 00:49'20" |
9 | 05'48" | 00:55'08" |
10 | 05'50" | 01:00'58" |
11 | 06'31" | 01:07'29" |
12 | 05'57" | 01:13'26" |
13 | 06'25" | 01:19'51" |
14 | 05'49" | 01:25'40" |
15 | 05'48" | 01:31'28" |
16 | 06'39" | 01:38'07" |
17 | 06'00" | 01:44'07" |
18 | 06'13" | 01:50'20" |
19 | 06'19" | 01:56'39" |
20 | 07'05" | 02:03'44" |
21 | 06'49" | 02:10'33" |
21.8 | 05'56" | 02:15'09" |