21.3 km | 01:51:13 | 05:12/km日期: 2013-11-02 07:01 - 總爬升: 232 m - 地點: 花蓮太魯閣 - 天氣: 雨天 - 卡路里: 1575 Cal - 溫度: 21°C - 濕度: 73%
Pace: 05'45" / 04'44" / 04'42" / 05'01" / 05'26" / 05'43" / 05'13" / 04'54" / 05'00" / 04'43" / 05'26" / 05'17" / 05'51" / 05'43" / 06'06" / 04'48" / 04'40" / 04'46" / 04'21" / 08'05" / 04'50" / 00'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'11") | 1007 / 1007 |
| 2 | | 04'43" (+00'12") | 1008 / 2015 |
| 3 | | 04'43" (+00'12") | 1004 / 3019 |
| 4 | | 05'00" (+00'29") | 1010 / 4029 |
| 5 | | 05'27" (+00'56") | 1001 / 5031 |
| 6 | | 05'42" (+01'11") | 1000 / 6031 |
| 7 | | 05'11" (+00'40") | 1002 / 7034 |
| 8 | | 04'56" (+00'25") | 996 / 8030 |
| 9 | | 04'59" (+00'28") | 1015 / 9046 |
| 10 | | 04'51" (+00'20") | 1122 / 10169 |
| 11 | | 05'22" (+00'51") | 880 / 11049 |
| 12 | | 05'16" (+00'45") | 1016 / 12066 |
| 13 | | 05'48" (+01'17") | 997 / 13063 |
| 14 | | 05'45" (+01'14") | 1009 / 14073 |
| 15 | | 06'07" (+01'36") | 1011 / 15084 |
| 16 | | 04'37" (+00'06") | 1001 / 16086 |
| 17 | | 04'40" (+00'09") | 1003 / 17089 |
| 18 | | 04'49" (+00'18") | 1003 / 18093 |
| 19 | | 04'31" | 1007 / 19101 |
| 20 | | 05'20" (+00'49") | 1388 / 20489 |
| 21 | | 05'57" (+01'26") | 811 / 21300 |
全馬算半馬成績(還是半馬要算全馬成績).情何以堪.艾艾艾艾阿
11月累積里程 : 308.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 04'44" | 00:10'29" |
| 3 | 04'42" | 00:15'11" |
| 4 | 05'01" | 00:20'12" |
| 5 | 05'26" | 00:25'38" |
| 6 | 05'43" | 00:31'21" |
| 7 | 05'13" | 00:36'34" |
| 8 | 04'54" | 00:41'28" |
| 9 | 05'00" | 00:46'28" |
| 10 | 04'43" | 00:51'11" |
| 11 | 05'26" | 00:56'37" |
| 12 | 05'17" | 01:01'54" |
| 13 | 05'51" | 01:07'45" |
| 14 | 05'43" | 01:13'28" |
| 15 | 06'06" | 01:19'34" |
| 16 | 04'48" | 01:24'22" |
| 17 | 04'40" | 01:29'02" |
| 18 | 04'46" | 01:33'48" |
| 19 | 04'21" | 01:38'09" |
| 20 | 08'05" | 01:46'14" |
| 21 | 04'50" | 01:51'04" |
| 21.3 | 00'26" | 01:51'13" |
留言 
展開計圈分析
