13.1 km | 01:10:08 | 05:21/km日期: 2017-03-30 07:05 - 平均心率: 139 - 卡路里: 743 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 86%
Pace: 06'10" / 06'03" / 05'30" / 05'24" / 05'25" / 05'21" / 05'19" / 05'17" / 05'04" / 05'03" / 04'56" / 05'03" / 04'59" / 04'54" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
3月累積里程 : 137.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'03" | 00:12'13" |
3 | 05'30" | 00:17'43" |
4 | 05'24" | 00:23'07" |
5 | 05'25" | 00:28'32" |
6 | 05'21" | 00:33'53" |
7 | 05'19" | 00:39'12" |
8 | 05'17" | 00:44'29" |
9 | 05'04" | 00:49'33" |
10 | 05'03" | 00:54'36" |
11 | 04'56" | 00:59'32" |
12 | 05'03" | 01:04'35" |
13 | 04'59" | 01:09'34" |
13.1 | 04'52" | 01:10'04" |