21.1 km | 01:49:58 | 05:12/km日期: 2017-03-29 18:49 - 卡路里: 1044 Cal
Pace: 04'35" / 04'25" / 04'41" / 04'44" / 07'11" / 05'03" / 05'05" / 05'03" / 05'12" / 05'30" / 05'15" / 04'58" / 05'00" / 05'19" / 05'13" / 05'22" / 05'28" / 05'16" / 05'30" / 05'26" / 05'10" / 05'20" /
3月累積里程 :
305.43 km ![](images/shoe.png)
丫拖1代 (黃) 累積 :
1415.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 04'25" | 00:09'00" |
3 | 04'41" | 00:13'41" |
4 | 04'44" | 00:18'25" |
5 | 07'11" | 00:25'36" |
6 | 05'03" | 00:30'39" |
7 | 05'05" | 00:35'44" |
8 | 05'03" | 00:40'47" |
9 | 05'12" | 00:45'59" |
10 | 05'30" | 00:51'29" |
11 | 05'15" | 00:56'44" |
12 | 04'58" | 01:01'42" |
13 | 05'00" | 01:06'42" |
14 | 05'19" | 01:12'01" |
15 | 05'13" | 01:17'14" |
16 | 05'22" | 01:22'36" |
17 | 05'28" | 01:28'04" |
18 | 05'16" | 01:33'20" |
19 | 05'30" | 01:38'50" |
20 | 05'26" | 01:44'16" |
21 | 05'10" | 01:49'26" |
21.1 | 05'24" | 01:49'58" |