6.1 km | 00:28:45 | 04:42/km日期: 2017-03-30 20:13 - 卡路里: 382 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 69%
Pace: 04'21" / 05'54" / 04'24" / 04'49" / 04'28" / 04'31" / 02'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'42" (+00'34") | 402 / 402 |
2 | | 06'54" (+03'46") | 216 / 618 |
3 | | 03'32" (+00'24") | 416 / 1034 |
4 | | 06'42" (+03'34") | 223 / 1258 |
5 | | 03'40" (+00'32") | 402 / 1660 |
6 | | 10'44" (+07'36") | 221 / 1881 |
7 | | 03'29" (+00'21") | 415 / 2297 |
8 | | 06'34" (+03'26") | 232 / 2529 |
9 | | 03'34" (+00'26") | 416 / 2945 |
10 | | 06'40" (+03'32") | 224 / 3170 |
11 | | 03'29" (+00'21") | 410 / 3580 |
12 | | 06'42" (+03'34") | 223 / 3804 |
13 | | 03'27" (+00'19") | 413 / 4217 |
14 | | 06'58" (+03'50") | 215 / 4433 |
15 | | 03'18" (+00'10") | 418 / 4852 |
16 | | 06'49" (+03'41") | 219 / 5071 |
17 | | 03'35" (+00'27") | 400 / 5472 |
18 | | 06'40" (+03'32") | 225 / 5697 |
19 | | 03'08" | 410 / 6108 |
3月累積里程 : 209.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'21" | 00:04'21" |
2 | 05'54" | 00:10'15" |
3 | 04'24" | 00:14'39" |
4 | 04'49" | 00:19'28" |
5 | 04'28" | 00:23'56" |
6 | 04'31" | 00:28'27" |
6.1 | 02'55" | 00:28'46" |