12.6 km | 01:03:42 | 05:02/km日期: 2017-04-01 14:13 - 總爬升: 136 m - 平均心率: 148 - 卡路里: 796 Cal - 平均步頻: 164
Pace: 05'12" / 05'09" / 05'08" / 04'59" / 05'08" / 05'02" / 04'52" / 05'02" / 05'04" / 04'56" / 05'08" / 04'55" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'43") | 400 / 400 |
2 | | 05'06" (+00'35") | 400 / 800 |
3 | | 05'06" (+00'35") | 400 / 1200 |
4 | | 05'13" (+00'42") | 400 / 1600 |
5 | | 04'56" (+00'25") | 217 / 1817 |
6 | | 05'03" (+00'32") | 400 / 2217 |
7 | | 05'06" (+00'35") | 24 / 2242 |
8 | | 05'16" (+00'45") | 400 / 2642 |
9 | | 05'06" (+00'35") | 400 / 3042 |
10 | | 04'56" (+00'25") | 400 / 3442 |
11 | | 04'59" (+00'28") | 400 / 3842 |
12 | | 05'02" (+00'31") | 400 / 4242 |
13 | | 05'06" (+00'35") | 400 / 4642 |
14 | | 05'09" (+00'38") | 400 / 5042 |
15 | | 05'03" (+00'32") | 400 / 5442 |
16 | | 05'08" (+00'37") | 400 / 5842 |
17 | | 04'54" (+00'23") | 400 / 6242 |
18 | | 04'57" (+00'26") | 400 / 6642 |
19 | | 04'31" | 400 / 7042 |
20 | | 05'04" (+00'33") | 400 / 7442 |
21 | | 05'02" (+00'31") | 400 / 7842 |
22 | | 05'07" (+00'36") | 400 / 8242 |
23 | | 05'00" (+00'29") | 400 / 8642 |
24 | | 05'06" (+00'35") | 400 / 9042 |
25 | | 05'03" (+00'32") | 400 / 9442 |
26 | | 04'55" (+00'24") | 400 / 9842 |
27 | | 05'21" (+00'50") | 400 / 10242 |
28 | | 04'47" (+00'16") | 400 / 10642 |
29 | | 05'00" (+00'29") | 400 / 11042 |
30 | | 05'03" (+00'32") | 400 / 11442 |
31 | | 04'57" (+00'26") | 400 / 11842 |
32 | | 04'54" (+00'23") | 400 / 12242 |
33 | | 04'55" (+00'24") | 392 / 12634 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 : 150.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'09" | 00:10'21" |
3 | 05'08" | 00:15'29" |
4 | 04'59" | 00:20'28" |
5 | 05'08" | 00:25'36" |
6 | 05'02" | 00:30'38" |
7 | 04'52" | 00:35'30" |
8 | 05'02" | 00:40'32" |
9 | 05'04" | 00:45'36" |
10 | 04'56" | 00:50'32" |
11 | 05'08" | 00:55'40" |
12 | 04'55" | 01:00'35" |
12.6 | 04'56" | 01:03'43" |