17.3 km | 03:14:05 | 11:13/km日期: 2017-04-02 09:36 - 總爬升: 311 m - 平均心率: 125 - 卡路里: 944 Cal - 平均步頻: 142 - 溫度: 20°C - 濕度: 62%
Pace: 09'40" / 10'06" / 11'24" / 09'36" / 08'01" / 08'17" / 09'15" / 09'57" / 14'47" / 13'18" / 14'07" / 13'14" / 17'43" / 11'23" / 10'44" / 09'45" / 09'09" / 12'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'39" (+01'39") | 1000 / 1000 |
2 | | 10'05" (+02'05") | 1000 / 2000 |
3 | | 11'24" (+03'24") | 1000 / 3000 |
4 | | 09'35" (+01'35") | 1000 / 4000 |
5 | | 08'00" | 1000 / 5000 |
6 | | 08'17" (+00'17") | 1000 / 6000 |
7 | | 09'14" (+01'14") | 1000 / 7000 |
8 | | 09'57" (+01'57") | 1000 / 8000 |
9 | | 14'46" (+06'46") | 1000 / 9000 |
10 | | 13'06" (+05'06") | 1000 / 10000 |
11 | | 15'39" (+07'39") | 434 / 10434 |
12 | | 12'43" (+04'43") | 1000 / 11434 |
13 | | 15'15" (+07'15") | 1000 / 12434 |
14 | | 15'59" (+07'59") | 1000 / 13434 |
15 | | 10'20" (+02'20") | 1000 / 14434 |
16 | | 10'42" (+02'42") | 1000 / 15434 |
17 | | 08'50" (+00'50") | 1000 / 16434 |
18 | | 10'40" (+02'40") | 867 / 17301 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
4月累積里程 : 103.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'40" | 00:09'40" |
2 | 10'06" | 00:19'46" |
3 | 11'24" | 00:31'10" |
4 | 09'36" | 00:40'46" |
5 | 08'01" | 00:48'47" |
6 | 08'17" | 00:57'04" |
7 | 09'15" | 01:06'19" |
8 | 09'57" | 01:16'16" |
9 | 14'47" | 01:31'03" |
10 | 13'18" | 01:44'21" |
11 | 14'07" | 01:58'28" |
12 | 13'14" | 02:11'42" |
13 | 17'43" | 02:29'25" |
14 | 11'23" | 02:40'48" |
15 | 10'44" | 02:51'32" |
16 | 09'45" | 03:01'17" |
17 | 09'09" | 03:10'26" |
17.3 | 12'05" | 03:14'05" |